Cucumber (100 G), Coconut Curry Chicken (1 serving(s)), Cauliflower Rice (100 G), Steamed Vegetables (1 serving(s)) and Cheese Slice (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheese slice, as it can be calorie-dense. Balancing portions can help manage blood glucose levels.

Include a fiber-rich side, such as a small serving of lentils or beans, to slow down the absorption of glucose.

Incorporate a small amount of healthy fats like avocado or olive oil, which can help slow digestion and reduce spikes.

Drink water before and during your meal to aid digestion and help with glucose regulation.

Engage in light physical activity, like a short walk, after eating to help your cells use glucose more efficiently.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

If possible, consume your meal at a consistent time each day to help your body anticipate and manage glucose levels more effectively.

Add a splash of vinegar to your steamed vegetables or as a salad dressing. The acetic acid can help improve insulin sensitivity.

Ensure adequate protein intake by perhaps adding a boiled egg or a piece of tofu to the meal for better glucose control.

Reduce stress levels, as stress hormones can influence glucose metabolism. Consider practices like meditation or deep breathing techniques.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.