Cucumber (100 G), Coconut Curry Chicken (1 serving(s)), Cauliflower Rice (100 G), Steamed Vegetables (1 serving(s)) and Cheese Slice (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber, coconut curry chicken, cauliflower rice, cheese slice, steamed vegetables without glucose spikes

Portion Control

Start by reducing the portion size of each component in your meal. Eating smaller amounts can help manage glucose levels.

Balanced Meal Composition

Ensure that your meal is balanced with a good mix of protein, fiber, and healthy fats, which can help moderate blood sugar spikes.

Add More Fiber

Incorporate more fiber into your meal, such as adding a side salad with leafy greens or including a small serving of legumes like lentils or chickpeas. Fiber helps slow down the absorption of sugar.

Healthy Fats

Include a source of healthy fats, such as avocado slices, nuts, or a drizzle of olive oil, which can help slow digestion and prevent spikes.

Protein Intake

Increase the protein content by including lean sources such as tofu or grilled fish, which can enhance satiety and stabilize blood sugar levels.

Chew Slowly

Take time to chew your food thoroughly, which aids digestion and helps in the slower release of glucose into the bloodstream.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help regulate blood sugar levels.

Pre-Meal Light Exercise

Engage in light physical activity before eating, such as a short walk, which can improve insulin sensitivity.

Timing of Meals

Try consuming smaller, more frequent meals throughout the day instead of large meals, which can help keep glucose levels steady.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, helping you better control your food intake and enjoy your meal.

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