Cucumber (100 G), Coconut Curry Chicken (1 serving(s)), Cauliflower Rice (100 G), Steamed Vegetables (1 serving(s)) and Cheese Slice (Amul) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber, coconut curry chicken, cauliflower rice, cheese slice, steamed vegetables without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like leafy greens or bell peppers to your meal. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado or a small serving of nuts. This can help stabilize blood sugar levels by slowing digestion.

Portion Control

Reduce the portion sizes of the main carbohydrate components in your meal, like cauliflower rice, and increase the quantity of non-starchy vegetables.

Balance with Protein

Ensure you have a balanced amount of protein in your meal. You could add a protein source like tofu or a small portion of lentils to complement the chicken.

Timing of Carbohydrates

Distribute carbohydrate intake throughout the day rather than having a large portion at once. This can help prevent spikes.

Add Vinegar

Consider adding a small amount of vinegar-based dressing to your vegetables, as vinegar can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help aid digestion and absorption of nutrients.

Cheese Alternatives

Opt for cheese alternatives that are lower in fat and calories, such as a small serving of cottage cheese.

Mindful Eating

Eat slowly and mindfully to give your body time to process food and manage insulin response effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb