Cucumber Raita (1 serving(s))

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts, to help slow down carbohydrate absorption.

Consider adding healthy fats like avocado slices or a drizzle of olive oil to your meal, which can also help moderate blood sugar levels.

Pair your raita with fiber-rich foods like lentils, beans, or quinoa to aid in slowing the absorption of glucose into the bloodstream.

Drink plenty of water before and after your meal to help manage blood sugar levels effectively.

Be mindful of the portion size of the raita to avoid consuming too many carbohydrates at once.

Include leafy greens like spinach or kale in your meal, which can help stabilize blood sugar levels.

Consider having your meal during a time when your body is naturally more insulin sensitive, such as earlier in the day.

Engage in light physical activity, like a walk, after your meal to help utilize the glucose from your bloodstream effectively.

If you’re having bread or other grains, opt for whole grains like barley or oats to complement your meal.

Eating slowly and thoroughly can aid in better digestion and absorption of nutrients, helping to prevent a rapid spike in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.