Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber Salad With Oil And Vinegar without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or chickpeas into your cucumber salad. This can help slow down the digestion process and reduce glucose spikes.

Include Healthy Fats

Add a few slices of avocado or a sprinkle of nuts and seeds like almonds, walnuts, or chia seeds to the salad. Healthy fats can help stabilize your blood sugar levels.

Add Fiber

Increase the fiber content by adding leafy greens like spinach or kale. Fiber can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Choose Whole Vinegar

Opt for apple cider vinegar or balsamic vinegar in moderation, as they may have a more stabilizing effect on blood sugar than highly processed vinegars.

Limit Oil Usage

Use a smaller amount of oil in your dressing, or choose a dressing with a higher ratio of vinegar to oil to reduce calorie intake without compromising flavor.

Opt for Complex Carbs

If you're adding croutons or bread on the side, choose whole grain options like whole wheat or rye, as they are digested more slowly.

Add Legumes

Mix in some lentils or beans to provide additional protein and fiber, which can help steady blood sugar.

Have a Balanced Meal

Pair your cucumber salad with a small portion of whole grains such as quinoa or brown rice to provide sustained energy and minimize spikes.

Monitor Portion Sizes

Be mindful of the portion size of the salad and dressings. Eating larger portions can contribute to a higher glucose spike.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar levels.

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