Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of cucumber and hummus you consume in one sitting. Smaller portions can help manage your blood sugar response.

Add a source of protein such as a hard-boiled egg or a small serving of grilled chicken. Protein can help slow down the absorption of carbohydrates.

Include a small portion of healthy fats like a few olives or a sprinkle of nuts. Fats can help moderate the glucose spike by slowing digestion.

If you’re using pita for dipping, opt for a whole wheat version. Whole grains can have a stabilizing effect on blood sugar levels.

Pair your snack with a side of leafy greens like spinach or kale. These are low in carbohydrates and can provide additional fiber.

Have a glass of water before your meal. Staying hydrated can help with digestion and may reduce the impact of glucose spikes.

Eat slowly and savor your food. This can improve digestion and help your body maintain steady blood sugar levels.

Try to have your meals and snacks at regular intervals throughout the day to maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently.

Keep track of how your body responds to different food combinations. This will help you make informed decisions about your diet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.