Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of hummus you consume at one sitting, as it can be dense in carbohydrates.

Add a lean protein source to your meal, such as grilled chicken or turkey slices, to help balance your blood sugar levels.

Incorporate healthy fats, like a small serving of almonds or walnuts, which can slow digestion and help prevent spikes.

If consuming with bread or crackers, opt for whole-grain or high-fiber options to slow carbohydrate absorption.

Include a side of leafy greens like spinach or kale to your meal for added fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Pay attention to the timing of your meals and snacks. Eating smaller, more frequent meals can help maintain more consistent blood sugar levels.

Eat slowly and mindfully to allow your body time to properly digest and regulate the glucose response.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.