Hummus (1 Cup) and Cucumber (with Peel) (0.5 Cup Slices)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a lean protein to your meal, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Include a source of healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) to further balance your meal.

Drink a glass of water before eating to help with digestion and maintain balanced blood sugar levels.

Take your time to eat your meal, chew thoroughly, and savor each bite. This can aid in better digestion and glucose control.

Incorporate a side of leafy greens such as spinach or kale to add fiber and nutrients that support stable blood sugar levels.

Keep an eye on the portion sizes of hummus, as it can be calorie-dense, even though it’s a healthier choice.

If you're adding a grain-based element, choose whole-grain options like whole-grain pita or crackers to accompany your hummus and cucumber.

If you’re adding a dressing or dipping sauce, opt for vinegar-based options like balsamic or apple cider vinegar to help moderate glucose spikes.

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and glucose uptake.

Consider having your meal at a consistent time each day to help your body maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods