Cucumber (with Peel) (0.5 Cup Slices) and Upma (1 Serving (120g))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as boiled eggs, grilled chicken, or tofu to your meal to slow down the absorption of carbohydrates.

Include healthy fats like avocados, nuts, or olive oil to help stabilize blood sugar levels.

Add fiber-rich vegetables like leafy greens, bell peppers, or broccoli to your meal to improve digestion and reduce glucose spikes.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Reduce portion sizes of carbohydrate-rich foods and increase portions of non-starchy vegetables.

Consider adding a splash of vinegar to your meal or consuming a small amount before eating. This can help decrease blood sugar spikes.

Instead of consuming all your carbohydrates in one meal, spread them out throughout the day to maintain steadier blood sugar levels.

Engage in light physical activity such as a walk after meals to help lower blood sugar levels.

Eat slowly and savor each bite to allow your body time to signal fullness, which can prevent overeating.

Keep track of your blood sugar responses to meals and adjust food combinations or portions accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods