Curd (Heritage) (1 Serving)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd without glucose spikes

Portion Control

Limit the amount of curd you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Combine curd with foods high in fiber, such as oats, chia seeds, or flaxseeds. This can slow down digestion and reduce the rise in blood sugar levels.

Add Protein

Incorporate protein sources like nuts, seeds, or a small serving of lean meat to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil to your meal. Fats can slow carbohydrate absorption, reducing spikes.

Consume with Low-Carb Vegetables

Pair curd with non-starchy vegetables like spinach, kale, or cucumber. These vegetables have a stabilizing effect on blood sugar.

Avoid Added Sugars

Make sure there are no added sugars in your curd. Opt for plain, unsweetened versions to better control your blood sugar response.

Choose Whole Grain Accompaniments

If you are having curd with some form of bread or cereal, choose whole-grain options, such as whole-grain bread or barley.

Opt for Fermented Curd

Choose naturally fermented curd which may have a slower impact on blood sugar compared to other types.

Mindful Eating

Eat slowly and savor your meal. This can help your body process the food more effectively and prevent rapid spikes in blood sugar.

Stay Hydrated

Drink water before or during your meal to help digestion and manage blood sugar levels.

Monitor Timing

Consider consuming curd as part of a balanced meal rather than as a standalone snack, to better manage blood sugar levels throughout the day.

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