Curd (Amul) (1 Serving) and Dal Paratha (1 Piece)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Dal Paratha without glucose spikes
Portion Control
Limit the portion size of your curd and dal paratha to reduce the overall carbohydrate intake in one sitting.
Add Fiber-Rich Foods
Include a side of non-starchy vegetables like broccoli, spinach, or mixed greens. These can help slow down the absorption of glucose.
Include Protein Sources
Add a portion of lean protein such as grilled chicken, tofu, or paneer alongside your meal to help moderate blood sugar levels.
Opt for Whole Grains
If possible, make the paratha using whole grain flour instead of refined flour to increase fiber content.
Incorporate Healthy Fats
Add a small portion of healthy fats such as a few slices of avocado, a handful of nuts, or a drizzle of olive oil to your meal to aid in slower digestion.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose metabolism.
Mindful Eating Practices
Eat slowly and chew thoroughly to aid digestion and help you recognize when you're full, preventing overeating.
Regular Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.
Meal Timing
Distribute your carbohydrate intake more evenly throughout the day instead of consuming large amounts at once.
Monitor and Adjust
Keep track of your glucose levels and adjust your meals based on how your body responds to specific foods and combinations.
Find Glucose response for your favourite foods
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