Curd (Amul) (1 Serving) and Dal Paratha (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Dal Paratha without glucose spikes

Portion Control

Reduce the portion size of the curd and dal paratha to lower the overall carbohydrate intake, which can help in managing glucose spikes.

Add Protein

Incorporate a protein-rich side dish, such as grilled chicken or paneer, to slow down the absorption of carbohydrates.

Include Fiber

Add a side of leafy greens or a salad with vegetables like cucumber, spinach, or lettuce to increase fiber intake, aiding in the moderation of glucose levels.

Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to help stabilize blood sugar levels.

Timing

Pair the meal with physical activity, such as a short walk after eating, to help your body metabolize the glucose more efficiently.

Hydration

Drink a glass of water before the meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you are full, avoiding overconsumption.

Balanced Meal Composition

Ensure your plate is balanced by including a variety of food groups, not just carbohydrates, to promote steady energy release.

Meal Planning

Plan your meals ahead to avoid impulsive eating and ensure that each meal is balanced and nutritious.

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