Dal (1 Cup), Phulka Roti (Haldiram's) (1 Serving), White Rice (Unsalted) (1 Cup, Cooked) and Curd (1 Cup)

Lunch

224 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, dal, phulka roti, white rice (unsalted) without glucose spikes

Portion Control

Consider reducing the portion size of white rice and phulka roti. Smaller servings can help manage the body's insulin response.

Fiber Addition

Incorporate high-fiber vegetables like broccoli, spinach, and carrots into your meal. These vegetables can slow down digestion, leading to a more gradual increase in blood glucose levels.

Protein Increase

Add more protein-rich foods such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fat Inclusion

Include healthy fats, such as avocados, nuts, or a small amount of olive oil. These fats can help slow the digestion of carbohydrates.

Multigrain or Whole Grain Alternatives

Substitute phulka roti and white rice with multigrain roti or brown rice. These alternatives may have a less pronounced effect on blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help in the digestion process and mitigate sugar spikes.

Add Vinegar

Incorporate a splash of vinegar or lemon juice to your meal. The acidity can help reduce the rise in blood glucose levels.

Snack on Nuts

Consider having a small handful of almonds or walnuts with your meal. These nuts provide healthy fats and protein, which can help moderate sugar absorption.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better regulate insulin production.

Regular Activity

Engage in light physical activity, such as walking, after meals. This can aid in the regulation of blood sugar levels by encouraging the body to utilize glucose efficiently.