Japanese Red Rice (1 Cup), Curd (Nandini) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, dal yellow, japanese red rice without glucose spikes

Portion Control

Reduce the portion size of curd, dal, and rice to limit carbohydrate intake in one sitting.

Fiber Addition

Incorporate high-fiber vegetables like leafy greens, broccoli, or bell peppers into your meal. Fiber slows down digestion and absorption of carbohydrates, which helps in managing glucose spikes.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado, nuts, or seeds. These can slow carbohydrate absorption and improve satiety.

Vinegar Use

Add a splash of vinegar or a squeeze of lemon juice to your meal. Acids can help reduce post-meal glucose spikes.

Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming large amounts at once. This approach can help maintain more stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help prevent overeating, which can lead to larger glucose spikes.

Hydration

Drink water before and during your meal to aid in digestion and help modulate blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before meals. Physical activity can improve insulin sensitivity and reduce glucose spikes.

Post-Meal Activity

Consider a brief walk after eating to help your body use up glucose and reduce spikes in blood sugar.

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