Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Dal Yellow, Roti, White Rice without glucose spikes

Portion Control

Limit the portion sizes of curd, dal yellow, roti, and white rice to prevent excessive consumption, which can lead to larger glucose spikes.

Combine with Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your meal. Fiber can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole-grain roti instead of refined flour roti. Whole grains digest more slowly and can help prevent spikes in glucose levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help balance blood sugar by slowing digestion.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the rate of carbohydrate absorption.

Experiment with Fermented Foods

Consume fermented foods like sauerkraut or kimchi, which can aid in digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during meals. Staying hydrated can support digestion and moderate blood sugar responses.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in digestion and help moderate glucose absorption.

Meal Timing

Space out meals evenly throughout the day to avoid large gaps that can lead to overeating and glucose spikes.

Physical Activity

Incorporate light physical activity, such as a walk, after meals to help your muscles use glucose more effectively.

Use Vinegar

Consider adding a splash of vinegar to your meal or salad, as it may help improve insulin sensitivity and reduce glucose spikes.

Monitor and Adjust

Keep track of your body's responses to meals and adjust your food combinations and portion sizes accordingly.

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