Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)

Lunch

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Dal Yellow, Roti, White Rice without glucose spikes

Replace white rice with cooked pearled barley or quinoa, and keep the portion modest.

Choose a smaller whole-wheat roti portion and avoid refined-flour rotis.

Keep yellow dal unsweetened and pair it with extra non-starchy vegetables such as spinach, okra, broccoli, or cauliflower.

Use plain, unsweetened curd rather than sweetened or flavored curd.

Eat vegetables and dal first, then roti or grain, to slow the rise in glucose.

Avoid having both a large rice serving and multiple rotis in the same meal; choose one main starch portion.

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