Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)

Lunch

182 mg/dL avg. peak value

Usually has a stable response

1 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Curd, Dal Yellow, Roti, White Rice without glucose spikes

Portion Control

Start by reducing the portion sizes of curd, dal yellow, roti, and white rice. This helps in minimizing the overall carbohydrate intake in a single meal.

Incorporate High-Fiber Foods

Add vegetables like spinach, broccoli, or carrots to your meals. These are low in carbohydrates and high in fiber, which can help slow down the absorption of sugars in your bloodstream.

Choose Whole Grains

Instead of using regular roti, opt for whole wheat or multigrain versions, which are digested more slowly and can lead to a gradual rise in blood sugar levels.

Add Protein

Include lean protein sources such as grilled chicken, fish, or beans. Proteins can help stabilize blood sugar levels by slowing down the digestion process.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help reduce spikes by slowing down the absorption of carbohydrates.

Mix with Low-Carb Alternatives

Replace some of the white rice with cauliflower rice or quinoa, which have lower carbohydrate content and are less likely to cause spikes.

Monitor Timing and Frequency

Avoid consuming large amounts of carbohydrates in one sitting. Instead, spread your carbohydrate intake throughout the day to manage blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can lead to higher blood sugar levels.

Physical Activity

Engage in a light walk or other physical activity after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This practice can prevent overeating and help in maintaining steady blood sugar levels.