Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)
Lunch
182 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Curd, Dal Yellow, Roti, White Rice without glucose spikes
Portion Control
Reduce the portion sizes of curd, dal yellow, roti, and white rice to help manage the glucose spike.
Whole Grains
Substitute white rice with brown rice or quinoa to provide slower-releasing carbohydrates.
High-Fiber Vegetables
Incorporate high-fiber vegetables like spinach, broccoli, and bell peppers into your meals to slow down digestion and absorption of carbohydrates.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes to your meal, which can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to enhance satiety and reduce the rate of carbohydrate absorption.
Mixed Meals
Combine your meals with a variety of food groups instead of eating curd, dal, roti, or rice alone, as mixed meals tend to have a more balanced impact on blood sugar levels.
Timing of Meals
Consider eating smaller, more frequent meals throughout the day instead of large meals to maintain stable blood sugar levels.
Herbal Spices
Use spices such as cinnamon or turmeric in your dishes, which are known for their potential blood sugar-lowering properties.
Mindful Eating
Practice mindful eating by chewing your food slowly and enjoying each bite, which can aid in better digestion and prevent overeating.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help utilize glucose more efficiently and reduce spikes.
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