Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Dal Yellow, Roti, White Rice without glucose spikes

Portion Control

Moderation is key. Consider reducing the portion sizes of these foods to manage glucose levels more effectively.

Combine with Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or carrots into your meals. These foods are rich in fiber and can help slow down the absorption of carbohydrates.

Incorporate Protein

Add lean proteins to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

Swap white rice with alternatives like brown rice, quinoa, or barley. These options are better for maintaining stable glucose levels.

Use Legumes Wisely

Include lentils or chickpeas in your meal, as they are beneficial in managing glucose spikes.

Healthy Fats Addition

Include a small amount of healthy fats, such as avocados, nuts, or seeds, which can help in moderating the impact on blood sugar.

Meal Timing

Avoid eating large meals in one sitting. Instead, consider smaller, more frequent meals throughout the day.

Hydration

Drink plenty of water before eating, as it can help you feel full and prevent overeating.

Mindful Eating

Take your time while eating, chew thoroughly, and savor each bite to give your body time to process the food.

Regular Exercise

Incorporate physical activity into your daily routine to help improve insulin sensitivity and manage blood sugar levels.

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