Roti (Aashirvaad) (1 Serving), Dal Yellow (Hommade) (1 Serving), White Rice (1 Serving (105g)) and Curd (Amul) (1 Serving)

182 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Curd, Dal Yellow, Roti, White Rice without glucose spikes

Portion Control

Reduce the portion sizes of curd, dal yellow, roti, and white rice to avoid overwhelming your system with a large amount of carbohydrates at once.

Add Fiber-Rich Foods

Incorporate more fiber into your meal to slow down digestion and the absorption of sugars. Include foods like lentils, chickpeas, and vegetables such as spinach and broccoli.

Include Protein

Add a source of lean protein to your meals, such as grilled chicken, tofu, or fish, to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain versions of roti and rice, such as whole wheat roti and brown rice, which are more slowly digested.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meals, which can help slow down the absorption of carbohydrates.

Eat Balanced Meals

Ensure each meal is balanced with a mix of carbohydrates, proteins, fats, and fiber to help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Regular Physical Activity

Engage in regular physical activity such as walking or light exercise, which can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Meal Timing

Avoid long gaps between meals to prevent spikes; aim for consistent meal timings.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to your hunger and fullness cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1