Wheat Chapati (ID) (1 Serving), Curd (Amul) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Dal Yellow, Wheat Chapati without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. The fiber content in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help to slow digestion and reduce the speed at which glucose enters the bloodstream.

Incorporate Protein

Include a protein source like grilled chicken, tofu, or lentils. Protein can help to stabilize blood sugar levels by slowing the absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of the portions of curd, dal, and chapati to avoid consuming too many carbohydrates at once.

Opt for Whole Grains

If possible, use whole wheat flour for making chapatis rather than refined flour, as whole grains are digested more slowly.

Hydration Before Meals

Drink a glass of water before eating to help with digestion and prevent overeating.

Include Legumes

Add more legumes like chickpeas or black beans to your meal. These are a good source of protein and fiber.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and help your body process carbohydrates more effectively.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before meals to help improve insulin sensitivity.

Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.

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