Wheat Chapati (ID) (1 Serving), Curd (Amul) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd, dal yellow, and wheat chapati. Smaller portions can help in minimizing glucose spikes.

Include more fiber-rich vegetables in your meal, such as spinach or broccoli, which can help slow down glucose absorption.

Incorporate a lean protein source with your meal, such as grilled chicken or tofu, to help balance your blood sugar levels.

Opt for whole grains like quinoa or barley instead of wheat chapati to ensure slower digestion and absorption.

Add healthy fats like avocado or a small handful of nuts to your meal, which can help stabilize blood sugar levels.

Drink plenty of water throughout the meal to assist in digestion and help mitigate glucose spikes.

Space out your meals evenly throughout the day rather than consuming large meals at once to help keep blood sugar stable.

Engage in light physical activity, such as a walk, after meals to help improve insulin sensitivity and lower glucose levels.

Include fermented foods like kimchi or sauerkraut, which can help improve gut health and aid in glucose regulation.

Keep track of your blood sugar levels and adjust your meal composition as needed to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.