Egg Omelet (1 Large) and Curd (1 piece)
Lunch
119 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, egg omelet without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, broccoli, and bell peppers into your meal to slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal to help moderate blood sugar levels.
Choose Whole Grains
Pair your meal with a small portion of whole grains like quinoa or barley, which are digested more slowly than refined grains.
Opt for Berries
Add a handful of berries like strawberries or blueberries as a side to your meal. They are lower in sugar and high in antioxidants.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Avoid Sugary Additions
Skip adding sugar or honey to your curd. Instead, use natural sweeteners like a small amount of stevia if needed.
Season with Herbs and Spices
Use herbs and spices such as cinnamon, turmeric, and garlic, which may help improve insulin sensitivity.
Portion Control
Be mindful of portion sizes. Eating smaller, balanced meals can help prevent large glucose spikes.
Protein Pairing
Include a portion of lean protein like grilled chicken or tofu in your meal to help keep blood sugar levels stable.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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