Egg Omelet (1 Large) and Curd (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or bell peppers into your omelet to slow down the absorption of glucose.

Serve your meal with a small portion of whole grains such as quinoa or barley to help stabilize blood sugar levels.

Choose Greek yogurt instead of regular curd as it has more protein, which can help moderate blood sugar spikes.

Include healthy fats like avocado slices or a drizzle of olive oil with your meal to help slow digestion and absorption.

Add a handful of almonds, walnuts, or chia seeds as a side to provide additional nutrients and slow down glucose absorption.

Have a small serving of berries, such as strawberries or blueberries, which are lower in sugars and can complement your meal.

Accompany your meal with a cup of green tea which can improve insulin sensitivity and reduce glucose spikes.

Be mindful of portion sizes, especially with curd, to prevent excess intake of carbohydrates that can elevate glucose levels.

Use herbs like cinnamon or turmeric in your cooking, which can help regulate blood sugar levels.

Ensure adequate water intake throughout the day to aid in digestion and metabolism, which can help manage blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.