
Egg Omelet (1 Large) and Curd (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, egg omelet without glucose spikes
Portion Control
Limit the portion sizes of curd and egg omelets to reduce the overall intake of carbohydrates and proteins that may contribute to glucose spikes.
Fiber Addition
Incorporate high-fiber foods like chia seeds or flaxseeds into your curd. Fiber slows down digestion and can help modulate blood sugar levels.
Protein Pairing
Add a source of protein such as nuts or seeds to your meal. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
Healthy Fats Inclusion
Include healthy fats such as avocados or a drizzle of olive oil in your meal. Fats can help slow digestion and reduce glucose spikes.
Whole Grains
If you consume the omelet with bread, opt for whole grain or multigrain bread, which is digested more slowly than refined grains.
Vegetable Side
Include non-starchy vegetables like spinach, bell peppers, or tomatoes with your omelet to add bulk and nutrients, which can help stabilize blood sugar.
Timing and Frequency
Spread out your meals and snacks throughout the day to prevent large fluctuations in blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help slow the absorption of sugar into the bloodstream.
Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently and reduce spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and sudden glucose spikes.

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