English Akki Rotti (1 Piece) and Curd (Nandini) (1 Serving)

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english akki rotti without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or legumes, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Add More Fiber

Include fibrous vegetables such as broccoli, spinach, or bell peppers to your meal, as fiber can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Portion Control

Be mindful of your portion sizes for both the curd and rotti, as reducing the quantity can lower the impact on blood sugar.

Eat Slowly

Take your time to chew and savor your food, which can help your body better regulate the release of glucose.

Incorporate Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or as a dressing, which has been shown to help improve insulin sensitivity.

Include Lemon Juice

Adding a squeeze of lemon juice to your dish can help slow down the conversion of starches into sugar.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after your meal to help your muscles use up the glucose more effectively.

Plan Balanced Meals

Ensure your meals contain a mix of macronutrients—carbohydrates, proteins, and fats—to create a more balanced nutritional profile.