English Akki Rotti (1 Piece) and Curd (Nandini) (1 Serving)

Lunch

160 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english akki rotti without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate leafy greens, broccoli, or bell peppers with your meal. The fiber content helps slow down glucose absorption.

Add Healthy Fats

Include small portions of nuts or seeds such as almonds or chia seeds. Healthy fats can help moderate the blood sugar response.

Include Proteins

Include a source of lean protein like grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.

Eat Smaller Portions

Reduce the portion size of curd and akki rotti and increase the portion of accompanying vegetables and proteins.

Choose Whole Grains

If possible, opt for whole grain alternatives to akki rotti, such as whole wheat or millet-based rotis, which have a slower impact on blood sugar.

Monitor Meal Timing

Eating smaller, well-balanced meals more frequently can help maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help utilize glucose and maintain stable blood sugar levels.

Consider Vinegar

Add a splash of vinegar to your meal, either in a salad dressing or directly on vegetables, as it can help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, allowing your body to better manage the release and absorption of glucose.