English Akki Rotti (1 Piece) and Curd (Nandini) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english akki rotti without glucose spikes

Portion Control

Start by reducing the portion size of curd and akki rotti. Smaller portions can help minimize the impact on your blood sugar levels.

Balanced Meal Composition

Pair the curd and akki rotti with a source of lean protein, such as grilled chicken or tofu. Protein can help slow the absorption of carbohydrates.

Fiber Addition

Include high-fiber foods like steamed vegetables (e.g., broccoli, spinach, carrots) or a mixed salad with your meal to slow down carbohydrate absorption.

Healthy Fats

Add a small serving of healthy fats such as avocado slices, nuts, or seeds to provide satiety and further slow digestion.

Timing of Consumption

Try to consume your meal at regular intervals and avoid eating it on an empty stomach to prevent a rapid spike in blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Monitor and Adjust

Use a continuous glucose monitor or periodic testing to track how your body responds to these foods and adjust your approach accordingly.

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