Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Baingan Bharta (1 Serving (120g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english baingan bharta, roti without glucose spikes

Portion Control

Reduce the portion size of roti, as this can help manage the rise in glucose levels. Eating smaller amounts can reduce the overall carbohydrate load.

Whole Grain Roti

Opt for whole-grain or multigrain roti instead of refined flour roti. The presence of fiber can slow down the absorption of carbohydrates.

Fiber Addition

Include high-fiber vegetables like spinach or broccoli in your meal. Adding fiber-rich foods can help moderate blood sugar spikes by slowing digestion.

Protein Pairing

Include a source of protein such as lentils, chickpeas, or tofu alongside your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. Fats can help slow the digestion process, leading to a steadier rise in blood sugar.

Curd Choice

Use plain, unsweetened Greek yogurt instead of regular curd. Greek yogurt is higher in protein and can help moderate blood sugar increases.

Meal Timing

Consider eating smaller, more frequent meals rather than large meals to prevent significant blood sugar fluctuations.

Hydration

Ensure you are well-hydrated, but try to drink water throughout the day rather than large amounts during the meal to aid digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help utilize the glucose in your bloodstream and reduce spikes.

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