Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Baingan Bharta (1 Serving (120g))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english baingan bharta, roti without glucose spikes

Portion Control

Reduce the portion size of the curd, baingan bharta, and roti to help manage your blood sugar levels. Smaller portions can lead to a more gradual increase in glucose.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains digest more slowly, which can help maintain steady blood sugar levels.

Pair with Protein

Add a side of protein-rich foods like grilled chicken, paneer, or legumes. Proteins can help slow down the absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Incorporate healthy fats like a small amount of olive oil, avocado, or nuts into your meal. Healthy fats can slow digestion and prevent rapid spikes in blood sugar.

Increase Fiber Intake

Mix some high-fiber vegetables such as spinach, broccoli, or bell peppers into your baingan bharta. Fiber can slow carbohydrate absorption, resulting in a gentler impact on blood glucose.

Choose Low-Fat Curd

Use low-fat or plain Greek yogurt instead of full-fat curd. This can reduce the overall calorie and carbohydrate load of your meal.

Monitor Meal Timing

Try to eat meals at consistent times each day to help regulate blood sugar levels. Avoid skipping meals, which can lead to larger spikes when you do eat.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Exercise Regularly

Incorporate regular physical activity, such as walking after meals, to help your body manage blood sugar levels. Exercise can improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you recognize fullness cues and prevent overeating.

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