Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Baingan Bharta (1 Serving (120g))
Afternoon Snack
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english baingan bharta, roti without glucose spikes
Portion Control
Reduce the portion sizes of curd, baingan bharta, and roti in your meals. Smaller portions can help keep glucose levels more stable.
Add Protein
Include a source of protein like grilled chicken, tofu, or legumes in your meal. Protein can slow down the absorption of carbohydrates, helping to regulate blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can also slow down carbohydrate absorption and help stabilize glucose levels.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly and can help in maintaining stable glucose levels.
Incorporate Fiber
Add more fiber to your meal by including vegetables like spinach, broccoli, or cauliflower. High-fiber foods can slow down the digestion and absorption of carbohydrates.
Eat Slowly and Mindfully
Chew your food well and take your time eating. Eating slowly can give your body more time to process the food and help with better glucose management.
Include Vinegar
Add a small amount of vinegar (such as apple cider vinegar) to your meal or consume a salad with a vinegar-based dressing. Vinegar can help improve insulin sensitivity.
Pre-Meal Snack
Consider a small pre-meal snack that includes protein or fiber, such as a handful of almonds or a small serving of Greek yogurt, to help blunt the glucose spike.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. Physical activity can assist in lowering blood sugar levels.
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