Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Baingan Bharta (1 Serving (120g))
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english baingan bharta, roti without glucose spikes
Portion Control
Start by reducing the portion size of the curd, baingan bharta, and roti in your meal. Smaller portions can lead to a smaller glucose response.
Add Fiber
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. They can slow down digestion and help in moderating blood sugar levels.
Protein Addition
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help stabilize blood sugar levels.
Increase Curd Proportion
Use curd as a significant part of your meal by opting for a lower-fat version, which can help with digestion and minimize spikes.
Whole Grains
Use whole wheat or multigrain flour for your roti instead of refined flour to improve the overall nutritional profile and slow down the glucose release.
Healthy Fats
Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. They can provide satiety and help manage glucose levels.
Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon to your baingan bharta. The acidity can help in reducing blood sugar spikes.
Pre-Meal Snack
Consider having a small, low-carb snack such as a handful of almonds or a boiled egg 20-30 minutes before your meal to help manage insulin response.
Hydration
Ensure you are well-hydrated throughout the day. Drinking water can aid digestion and help in maintaining steady blood sugar levels.
Mindful Eating
Eat slowly and mindfully, focusing on each bite. This practice can help you recognize when you’re full and prevent overeating, which can lead to glucose spikes.
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