Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Baingan Bharta (1 Serving (120g))

Afternoon Snack

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english baingan bharta, roti without glucose spikes

Reduce the roti portion (for example, have one smaller roti instead of two) and avoid adding butter, ghee, or sugary accompaniments.

Eat the unsweetened curd and baingan bharta before the roti, and eat the roti slowly over the meal rather than first.

Keep the bharta low in added oil and avoid adding potato, sugar, or sweet sauces.

Add a serving of non-starchy vegetables such as cucumber, tomato, spinach, or cauliflower to increase fibre and meal volume.

If you need more protein, add plain dal, chickpeas, or paneer rather than an extra roti.

Take a 10–20 minute easy walk after the meal, if safe for you, and use your glucose readings to identify the roti and curd portions that work best.

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