English Bajra Roti (100 G) and Curd (Jersey) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of lean protein such as grilled chicken or tofu to your meal to help slow down the digestion and absorption of carbohydrates.

Include healthy fats like avocados, nuts, or seeds in your meal to further moderate the glucose response.

Include non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to increase the fiber content and slow down glucose absorption.

Ensure that the portions of curd and bajra roti are moderate, as larger quantities can lead to a more significant glucose spike.

Add a small serving of fermented foods like sauerkraut or kimchi which can aid digestion and potentially reduce glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose and prevent spikes.

Have your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Add a splash of vinegar or lemon juice to your meal as the acidity may help reduce the rate of carbohydrate digestion.

Eat slowly and mindfully, giving your body time to signal when you are full and to better process your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.