English Bajra Roti (100 G) and Curd (Jersey) (1 Serving)

Breakfast

136 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english bajra roti without glucose spikes

Portion Control

Limit the quantity of curd and bajra roti you consume in one meal. Smaller portions can help in managing your glucose response.

Add Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers as they can slow down the digestion and absorption of carbohydrates.

Include Protein

Pair your meal with a source of protein like grilled chicken, tofu, or legumes to help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal to slow down the digestion process and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help with glucose regulation.

Physical Activity

Engage in light physical activities such as a brisk walk after eating to help your muscles use glucose more efficiently.

Balanced Meals

Ensure your meals are balanced with a good mix of carbohydrates, protein, and fats to promote stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food well, which can aid in better digestion and absorption.

Monitor Timing

Try to consume curd and bajra roti during lunch, as your body's ability to manage glucose is generally better during the day.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.