English Bajra Roti (100 G) and Curd (Jersey) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of curd and bajra roti you consume in one sitting to reduce the overall glucose impact.

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower to slow down glucose absorption.

Include a source of healthy fat, such as avocado or a small amount of nuts, to help moderate blood sugar levels.

Instead of consuming curd and bajra roti together, try spacing them out across different meals or snacks.

Add a lean protein source, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Choose curd that contains active probiotics, as they may help improve gut health and potentially aid in better glucose management.

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

A short walk or light exercise after your meal can help your body utilize glucose more efficiently.

Try to eat your meals at consistent times each day to help regulate blood sugar levels more effectively.

Include other fermented foods like kimchi or sauerkraut that can offer beneficial bacteria and potentially improve glucose metabolism.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.