Roti (1 Medium (7 Inches)), Curd (Amul) (1 Serving) and English Bhindi Masala (1 Serving (200g))

Lunch

170 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion size of the curd, bhindi masala, and roti you consume in one sitting to lower the overall glucose spike.

Increase Fiber Intake

Add fiber-rich vegetables like spinach or kale to your meal. They can help slow down the absorption of glucose.

Opt for Whole Grain Roti

Use whole wheat or multigrain flour to make your roti, as these options are absorbed more slowly than refined flour.

Add Protein

Include a side of lean protein such as grilled chicken, tofu, or legumes. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help slow digestion.

Experiment with Fermented Curd

If the curd is causing spikes, consider trying fermented curd or yogurt that has live cultures, which might aid in digestion and glucose management.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly, which can improve digestion and help prevent rapid glucose spikes.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Post-Meal Walk

Take a brief walk after your meal to assist with glucose regulation and digestion.