Roti (1 Medium (7 Inches)), Curd (Amul) (1 Serving) and English Bhindi Masala (1 Serving (200g))

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english bhindi masala, roti without glucose spikes

Portion Control

Reduce the portion size of roti you consume to minimize the carbohydrate load from the meal. You could also try using whole wheat or multigrain flour to prepare the roti.

Increase Fiber Content

Add a side of leafy green vegetables like spinach or kale to your meal. High-fiber foods can help slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Protein Addition

Incorporate a protein source, such as grilled chicken or tofu, to your meal. Protein can help reduce the impact of carbohydrates on your blood sugar levels.

Limit Curd Consumption

Opt for a smaller serving of curd, as it can contribute to the overall carbohydrate content of the meal.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help you avoid overeating and better manage blood sugar spikes.

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