Curd (Amul) (1 Serving), White Rice (1 Cup, Cooked) and English Brinjal Curry (1 Cup)
Dinner
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english brinjal curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice as it can significantly impact blood sugar levels.
Incorporate Fiber-Rich Foods
Include leafy greens, broccoli, or cauliflower alongside your meal to slow down glucose absorption.
Choose Whole Grains
Replace white rice with quinoa, barley, or brown rice to decrease glucose spikes.
Add Healthy Fats
Include a small serving of nuts, seeds, or avocado to your meal to help stabilize blood sugar levels.
Combine with Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to help manage glucose levels.
Opt for Low-Carb Vegetables
Incorporate vegetables like zucchini, bell peppers, or spinach in your curry to reduce overall carbohydrate content.
Drink Plenty of Water
Ensure you are well-hydrated before and during your meal to assist in digestion and glucose management.
Slow Eating
Eat your meal slowly and chew thoroughly to give your body time to manage glucose release.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.
Monitor Meal Timing
Avoid eating large meals late at night to help maintain better glucose control throughout the day.
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