English Dal (1 Cup), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach or broccoli into your meal to help slow down the absorption of glucose in your body.

Add a small serving of nuts such as almonds or walnuts to your meal. They can help moderate blood sugar levels by slowing digestion.

Instead of regular roti, try consuming whole grain or multigrain versions, which are digested more slowly.

Include a portion of lean protein such as grilled chicken or tofu alongside your meal to help balance your blood sugar levels.

Consider reducing the portion size of curd, dal, and roti, and balance them with other low-sugar foods.

Drinking enough water can help your body process glucose more efficiently.

Engage in light physical activity like walking after meals to help your muscles use glucose more effectively.

Keep a food diary to track your meals and their effects on your blood sugar to identify patterns and make informed adjustments.

Try eating your meal at different times to see if consuming it earlier or later in the day impacts your blood sugar levels differently.

Avoid adding sugar to your curd or dishes, and be mindful of any hidden sugars in other ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.