English Dal (1 Cup), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

Lunch

183 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english dal, roti without glucose spikes

Increase Fiber Intake

Incorporate high-fiber vegetables such as broccoli, spinach, and kale into your meals to slow down the absorption of glucose.

Add Healthy Fats

Include small amounts of healthy fats like avocado, nuts, or olive oil in your meal to help moderate blood sugar levels.

Control Portion Sizes

Monitor the portion sizes of curd, dal, and roti. Reducing the quantity can help in managing glucose spikes.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole-grain versions of roti, like whole wheat or multigrain roti, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the meal and throughout the day to aid in digestion and reduce blood sugar fluctuations.

Add Vinegar

Incorporate a tablespoon of vinegar into your meal, perhaps as a salad dressing, which can help in reducing blood sugar levels post-meal.

Regular Exercise

Engage in light physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help in better digestion and absorption of food.