English Dal (1 Cup), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english dal, roti without glucose spikes

Portion Control

Reduce the portion size of curd, dal, and roti to help manage your glucose response. Smaller portions can lead to a more moderate impact on your blood sugar levels.

Balanced Meal Composition

Pair your meal with foods that are rich in fiber, healthy fats, and protein. Consider adding leafy greens or non-starchy vegetables to your plate to slow down the absorption of carbohydrates.

Add Protein and Healthy Fats

Include protein sources like grilled chicken, lentils, or chickpeas, and healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down glucose absorption.

Whole Grain Options

Opt for whole grain or multigrain roti instead of those made with refined flour. Whole grains have more fiber, which can help moderate glucose spikes.

Timing and Frequency

Eat smaller, more frequent meals throughout the day rather than large meals, to help maintain steady blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help support digestion and moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Mindful Eating

Take your time to eat slowly and savor each bite. This practice can improve digestion and help you recognize fullness cues, reducing overeating.

Meal Sequencing

Start your meal with vegetables and proteins before consuming carbohydrates. This approach can slow down the absorption of glucose.

Herbal Teas

Consider having a cup of cinnamon or green tea after your meal, as these may help regulate blood sugar levels.

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