English Dal (1 Cup), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Lunch
183 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english dal, roti without glucose spikes
Portion Control
Reduce the portion size of curd, dal, and roti in your meal to prevent a spike in blood glucose levels.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or legumes like chickpeas to balance your meal and slow down glucose absorption.
Fiber Enrichment
Add high-fiber vegetables like spinach, broccoli, or zucchini to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds which can help in moderating the glucose response.
Whole Grain Roti
Opt for whole grain roti or mix in ingredients like flaxseed or chia seeds to increase fiber content.
Timing and Sequence
Start your meal with a salad or a vegetable soup to reduce the impact of carbohydrates on your blood sugar levels.
Hydration
Drink water throughout the day to support metabolic processes and aid digestion.
Mindful Eating
Chew your food slowly and mindfully to aid digestion and reduce rapid glucose spikes.
Physical Activity
Engage in light physical activity like a walk after meals to help your body utilize glucose more efficiently.
Herbs and Spices
Use spices like cinnamon or turmeric in your dishes, which can help improve insulin sensitivity and reduce blood sugar levels.
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