English Dal (1 Cup), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Lunch
183 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english dal, roti without glucose spikes
Portion Control
Ensure you are consuming smaller portions of curd, dal, and roti. This helps in managing the overall carbohydrate intake, preventing a sharp rise in glucose levels.
Fiber Addition
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meals. Fiber slows down the digestion process, leading to a more gradual release of glucose.
Protein Inclusion
Add lean protein sources such as grilled chicken, tofu, or boiled eggs to your meals. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Include healthy fats like avocados, nuts, or olive oil in your diet. These can slow the absorption of carbohydrates, moderating blood sugar spikes.
Pre-Meal Physical Activity
Engage in light physical activities like a 10-15 minute walk before meals to improve glucose metabolism.
Curd Substitution
Opt for Greek yogurt instead of regular curd as it typically contains more protein and less carbohydrate, which can help in controlling blood sugar spikes.
Whole Grain Roti
Use whole wheat or multigrain flour to make roti. Whole grains have more fiber and nutrients than refined grains.
Spice It Up
Add spices such as cinnamon or turmeric to your dal and roti as these have been shown to have beneficial effects on blood sugar levels.
Hydration
Drink plenty of water throughout the day. Adequate hydration helps in maintaining normal blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This allows your body to process the food more efficiently and helps in preventing sudden spikes in glucose levels.
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