English Dal (1 Cup), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)
Lunch
183 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english dal, roti without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like spinach, kale, or broccoli to your meals. These can help slow the absorption of glucose.
Balance with Protein
Include a protein source such as chicken, tofu, or lentils with your meal to help regulate blood sugar levels.
Choose Whole Grains
Opt for whole grain or multigrain roti instead of refined flour versions to minimize spikes.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a handful of nuts to your meal to slow down digestion.
Control Portions
Monitor the portion sizes of curd, dal, and roti to avoid overconsumption.
Add a Salad
Start your meal with a salad containing non-starchy vegetables like cucumber, lettuce, and tomatoes to fill up and reduce the impact of the main course.
Stay Hydrated
Drink water throughout the day and avoid sugary drinks during meals.
Pre-Meal Activity
Engage in light physical activity such as a short walk before meals to improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal fullness.
Monitor Timing
Space out your meals evenly throughout the day to avoid large post-meal glucose spikes.
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