White Rice (1 Cup, Cooked), English Dal (1 Cup) and Curd (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english dal, white rice without glucose spikes

Portion Control

Start by reducing the portion sizes of curd, dal, and white rice. Smaller portions can help moderate the glucose response.

Add Fiber

Incorporate high-fiber foods such as lentils, chickpeas, or vegetables like broccoli, spinach, and kale alongside your meal. These can slow down the absorption of glucose into your bloodstream.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels.

Healthy Fats

Integrate healthy fats such as avocados, nuts, or seeds into your meal. They can help in slowing the digestion process.

Mix with Whole Grains

Replace a portion of white rice with whole grains like quinoa, barley, or brown rice to diminish the glucose spike.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and regulation of glucose levels.

Timing of Consumption

Try to consume your meal at a time when your body's insulin sensitivity is higher, such as earlier in the day.

Physical Activity

Engage in light physical activity, such as walking, after eating. This can help in utilizing glucose more efficiently.

Food Order

Start your meal with vegetables and proteins before consuming rice and dal. This can result in a more gradual increase in blood sugar.

Mindful Eating

Eat slowly and mindfully to give your body time to process and manage the glucose as you consume your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1