White Rice (1 Cup, Cooked), English Dal (1 Cup) and Curd (1 piece)

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and replace it with a smaller serving. Consider using a smaller plate to naturally limit the amount you eat.

Include High-Fiber Foods

Add more high-fiber vegetables to your meal, such as spinach, broccoli, or kale. Fiber can help slow down the absorption of sugar.

Protein Addition

Incorporate lean protein sources like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as a small amount of olive oil or a few slices of avocado to your meal to help moderate the impact on your blood sugar.

Mixed Grains

Replace some of the white rice with whole grains like quinoa or barley to reduce the impact on your blood sugar.

Curd Alternatives

Opt for unsweetened yogurt or a small amount of unsweetened Greek yogurt instead of regular curd to reduce sugar content.

Spices and Herbs

Use spices such as cinnamon or turmeric, which may have a beneficial effect on blood sugar levels, to flavor your dishes.

Hydration

Drink water before and during your meal to help with digestion and slow down the eating process.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce the post-meal glucose spike.