White Rice (1 Cup, Cooked), English Dal (1 Cup) and Curd (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of curd, English dal, and white rice to minimize the impact on your blood sugar levels.

Incorporate non-starchy vegetables such as spinach, broccoli, and kale into your meals. These can help slow down the absorption of glucose.

Add lean proteins like chicken breast, turkey, or lentils to your meal. Protein can help stabilize blood sugar levels.

Replace white rice with whole grains like quinoa or barley, which release glucose more slowly.

Add small amounts of healthy fats such as avocados, nuts, or seeds to your meal. This can help moderate the rise in blood sugar.

Drink plenty of water before and during your meal to help with digestion and sugar absorption.

Engage in light exercise, such as a walk, after meals to help burn off excess glucose.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal fullness, preventing overeating.

Introduce small amounts of fermented foods like kimchi or sauerkraut, which can aid digestion and balance gut health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.