White Rice (1 Cup, Cooked), English Dal (1 Cup) and Curd (1 piece)
Lunch
163 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english dal, white rice without glucose spikes
Combine with Fiber-Rich Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content will slow down glucose absorption.
Incorporate Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds. These fats can help stabilize blood sugar levels.
Switch to Brown Rice or Quinoa
Replace white rice with brown rice or quinoa. These alternatives have a slower rate of glucose release.
Portion Control
Reduce the portion size of white rice and curd. Smaller portions will lessen the glucose spike.
Add Legumes
Include beans, lentils, or chickpeas in your meal. These are great at moderating blood sugar levels.
Choose Whole Grains
Opt for whole grain options like barley, bulgur, or oats instead of refined grains.
Include Lean Protein
Add lean protein sources such as chicken breast, turkey, or tofu. Protein helps in slowing down carbohydrate absorption.
Use Spices and Herbs
Incorporate spices like cinnamon, turmeric, or fenugreek in your dishes, which can help in maintaining stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration aids in metabolizing carbohydrates more efficiently.
Eat Smaller, Frequent Meals
Instead of having large meals, eat smaller, more frequent meals to maintain consistent blood sugar levels.
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