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White Rice (1 Cup, Cooked), English Dal (1 Cup) and Curd (1 piece)

food-timeLunch

163 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english dal, white rice without glucose spikes

Portion Control

Reduce the portion size of curd, dal, and white rice in your meal to manage the carbohydrate load.

Pair with Fiber-rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale in your meal to slow down the absorption of glucose.

Add Healthy Fats

Integrate sources of healthy fats such as avocados, nuts, or olive oil to help stabilize blood sugar levels.

Incorporate Protein

Add a lean protein source, such as grilled chicken, fish, or tofu, to your meal to reduce the impact on blood sugar.

Choose Whole Grains

Substitute white rice with whole grains like quinoa or barley to slow down digestion.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the likelihood of a spike in blood glucose.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and prevent a rapid increase in blood sugar.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity.

Monitor Your Response

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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