White Rice (1 Cup, Cooked), English Indian Dal Palak (100 G) and Curd (Nandini) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian dal palak, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and balance it with a larger portion of dal palak to manage carbohydrate intake.

Add Fiber

Incorporate more fibrous vegetables such as broccoli, spinach, or cucumbers into your meal to slow down digestion and glucose absorption.

Choose Whole Grains

Replace white rice with whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Protein Addition

Include a protein source such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats like avocados, nuts, or seeds to your meal to help slow down glucose absorption.

Vinegar

Consider adding a splash of vinegar to your food or having a small vinegar-based salad dressing, which may help moderate post-meal blood sugar levels.

Snack Smartly

If you need a snack, choose options like apple slices with almond butter or a handful of mixed nuts to maintain balanced glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you're full, preventing overeating and rapid glucose spikes.

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