White Rice (1 Cup, Cooked), English Indian Dal Palak (100 G) and Curd (Nandini) (1 Serving)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian dal palak, white rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice. Smaller portions can lead to a lower glucose response.

Choose Whole Grains

Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly and can help moderate blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, zucchini, or bell peppers. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels and add satiety.

Protein Addition

Incorporate lean protein sources such as grilled chicken, tofu, or lentils. Proteins can help slow digestion and reduce glucose spikes.

Timing and Sequence

Eat your vegetables and protein first before consuming the rice and dal. This can help in moderating the blood sugar response from carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can aid digestion and help maintain stable blood sugar levels.

Monitor Curds

If curds are part of the meal, consider choosing low-fat options or mixing it with some high-fiber foods to balance the meal.

Mindful Eating

Eat slowly and savor your meal, which can aid in better digestion and reduce the likelihood of overeating.

Regular Physical Activity

Engage in light exercise, like walking, after meals to help manage blood sugar levels effectively.