White Rice (1 Cup, Cooked), English Indian Dal Palak (100 G) and Curd (Nandini) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian dal palak, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Instead of a large serving, opt for a smaller quantity to minimize the impact on your glucose levels.

Fiber Addition

Increase the consumption of high-fiber vegetables alongside your meal. Leafy greens, broccoli, and carrots can help slow down glucose absorption.

Protein Balance

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Brown Rice Substitution

Substitute white rice with brown rice or quinoa, which are better options and can cause a slower increase in blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can help to slow the digestion of carbohydrates.

Meal Timing

Avoid eating curd, dal palak, and rice late at night. Consuming these foods earlier in the day allows more time for your body to process glucose.

Hydration

Drink plenty of water before and during your meal. Adequate hydration can help your body better manage glucose levels.

Spice it Up

Add spices like cinnamon or turmeric, which are thought to help regulate blood sugar levels.

Avoid Sugary Beverages

Skip any sugary drinks or desserts that could increase the glucose spike further.

Frequent Smaller Meals

Instead of having three large meals, try eating smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Physical Activity

Engage in light physical activity after your meal, such as a walk. This can help your body use glucose more efficiently.

Monitor and Adjust

Keep a food diary and monitor your glucose levels to identify which portions or combinations work best for you. Adjust your diet accordingly.

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