English Indian Daliya Porridge (100 G) and Curd (Amul) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian daliya porridge without glucose spikes

Portion Control

Limit the portion size of curd and daliya porridge to avoid consuming excessive carbohydrates in one sitting.

Add Protein

Incorporate a source of protein like nuts, seeds, or a boiled egg. Protein slows down the absorption of glucose, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats such as avocado, chia seeds, or a drizzle of olive oil to your meal to further slow down the digestion process.

Increase Fiber Intake

Add high-fiber foods like vegetables or legumes to your meal. This helps in reducing the rate at which sugar is released into the bloodstream.

Choose Whole Ingredients

Use whole grains for your daliya porridge, if possible, as they are digested more slowly compared to refined grains.

Stay Hydrated

Drink water before your meal to help with digestion and to avoid overeating, which can help in managing glucose levels.

Meal Timing

Consider consuming your curd and daliya porridge as part of a balanced meal rather than a standalone dish to reduce the spike in glucose levels.

Combine with Low-Carb Foods

Pair your meal with foods that are low in carbohydrates, such as leafy greens or non-starchy vegetables, to balance your overall intake.

Monitor Meal Temperature

Consuming these foods at room temperature rather than hot can sometimes help in maintaining stable blood sugar levels.

Regular Activity

Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose in your bloodstream.

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