English Indian Daliya Porridge (100 G) and Curd (Amul) (1 Serving)

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian daliya porridge without glucose spikes

Portion Control

Start with smaller servings of curd and daliya porridge to minimize the glucose spike. You can gradually adjust the amount to find a portion size that doesn't significantly affect your glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your daliya porridge. Fiber can slow down digestion and help maintain stable glucose levels.

Include Healthy Fats

Add a small amount of healthy fats such as nuts (almonds, walnuts) or seeds (pumpkin, sunflower) to your meal. This can help slow the absorption of carbohydrates.

Mix with Protein

Combine your meal with a source of protein like boiled eggs, cottage cheese, or a handful of legumes. Protein can aid in controlling blood sugar spikes.

Choose Whole Grains

If you're making daliya, ensure it's made from whole grains rather than processed ones to maintain steady blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your porridge. These can add volume and nutrients without causing spikes.

Monitor Timing

Consider the timing of your meals and avoid eating high-carb dishes alone or on an empty stomach. Pair with other foods to balance the meal.

Stay Hydrated

Drink water before or with your meal to help with digestion and nutrient absorption without adding extra calories or sugar.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after meals to aid in glucose metabolism and prevent spikes.

Mindful Eating

Pay attention to how different foods affect your glucose levels and adjust your diet accordingly to find what works best for your body.