English Indian Paneer Bhurji (100 G), Curd (Amul) (1 Serving) and Roti (Aashirvaad) (1 Serving)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, english indian paneer bhurji, roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. They slow down the absorption of glucose.

Choose Whole Grain Roti

Opt for whole wheat or multigrain roti instead of refined flour (maida) roti. Whole grains have a slower absorption rate.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or a drizzle of olive oil. Healthy fats can help slow down the digestion process.

Portion Control

Moderate the portion sizes of curd and paneer bhurji. Smaller portions will naturally result in a smaller glucose spike.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein helps in regulating blood sugar levels.

Drink Plenty of Water

Ensure you are well-hydrated before and during your meal. Sometimes dehydration can affect how your body processes food.

Use Low-Fat or Non-Fat Curd

If you are using full-fat curd, switch to low-fat or non-fat versions to reduce calorie intake and improve digestion.

Add Beans or Lentils

Incorporate beans or lentils into your meal. These are excellent sources of fiber and protein and help in stabilizing blood sugar levels.

Avoid Sugary Add-ons

Refrain from adding high-sugar chutneys or sauces. Opt for fresh herbs and spices to enhance flavor instead.

Exercise Moderately

Go for a short walk after meals. Physical activity can help lower blood sugar levels.

Monitor Timing and Frequency

Eat at regular intervals and avoid large gaps between meals. This can help maintain steady blood sugar levels.

Chew Thoroughly

Take your time to chew food well. This aids in better digestion and slower absorption of glucose.

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