White Rice (1 Cup, Cooked), Sambar (1 Cup), English Indian Rasam Soup (1 Cup) and Curd (Amul) (1 Serving)

Lunch

131 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume curd, english indian rasam soup, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider mixing it with brown rice or quinoa to decrease the overall impact.

Add Fiber

Include a side of non-starchy vegetables like broccoli, spinach, or kale. The fiber helps slow down the absorption of glucose.

Protein Inclusion

Add a source of lean protein such as grilled chicken, tofu, or legumes. This can help stabilize blood sugar levels.

Use Whole Grains

Replace white rice with alternatives like barley or bulgur, which have a lower impact on blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds to your meal to help slow digestion.

Spice It Up

Add spices like cinnamon or turmeric to your rasam and sambar. These may help in managing your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and overall metabolic processes.

Mindful Eating

Eat slowly and be mindful of your food, which can help with better digestion and satisfaction from your meal.

Balanced Meal

Ensure that your meal is well-balanced with a mix of carbs, proteins, and fats to avoid spikes.

Regular Monitoring

Keep track of how different foods affect your glucose levels and adjust your diet accordingly.