White Rice (1 Cup, Cooked), Sambar (1 Cup), English Indian Rasam Soup (1 Cup) and Curd (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice on your plate. Consider substituting part of it with more vegetables or lentils.

Incorporate high-fiber vegetables like spinach, broccoli, or green beans into your meal to slow down digestion and absorption.

Substitute white rice with brown rice or quinoa for a slower release of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to help slow down carbohydrate absorption.

Along with curd, consider adding other fermented foods like kimchi or sauerkraut which may aid digestion and glucose regulation.

Ensure you are drinking plenty of water before and during your meal, which can aid in digestion and help manage sugar levels.

Try to eat your meals at regular intervals to prevent large fluctuations in blood sugar levels.

Practice mindful eating by chewing slowly and enjoying each bite, which aids in better digestion and satiety.

Incorporate a short walk or light exercise after meals to help lower blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.