White Rice (1 Cup, Cooked), Sambar (1 Cup), English Indian Rasam Soup (1 Cup) and Curd (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice and balance it with larger servings of vegetables or protein-rich foods.

Substitute white rice with brown rice, quinoa, or barley, which are better alternatives.

Include more non-starchy vegetables such as broccoli, spinach, or bell peppers in your meals to slow down glucose absorption.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil, which can help slow down the digestion process.

Continue consuming curd, but opt for unsweetened varieties and consider adding fermented foods like kimchi or sauerkraut to improve gut health.

Enhance sambar and rasam with spices like turmeric and cinnamon, which may help in maintaining steady glucose levels.

Drink plenty of water throughout the meal to promote digestion and absorption.

Choose snacks like nuts or seeds instead of high-carb options, to spread your glucose intake more evenly.

Eat slowly and chew thoroughly, allowing time for your body to regulate sugar levels effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.