White Rice (1 Cup, Cooked), Sambar (1 Cup), English Indian Rasam Soup (1 Cup) and Curd (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, english indian rasam soup, sambar, white rice without glucose spikes

Portion Control

Reduce the portion sizes of white rice and curd in your meal. Consuming smaller amounts can help manage the glucose spike.

Whole Grains

Replace white rice with brown rice or quinoa. These alternatives are less likely to cause a significant glucose spike.

Protein Addition

Include a source of lean protein such as chicken, fish, tofu, or lentils in your meal. Proteins can help moderate blood sugar levels.

Fiber Boost

Add more vegetables like spinach, broccoli, or bell peppers to your rasam or sambar. Fiber helps slow down the absorption of carbohydrates.

Healthy Fats

Incorporate a small amount of healthy fats, such as avocado, nuts, or seeds, into your meal to aid in managing blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal. This can help you feel full and reduce the likelihood of overconsumption.

Vinegar Addition

Add a tablespoon of vinegar, such as apple cider or balsamic, to your meal or salad. Vinegar has properties that can help stabilize blood sugar.

Balanced Meal

Aim for a balanced meal by including a mix of carbohydrates, proteins, and fats. This can help in achieving a steady release of glucose into the bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help regulate your body's hormonal response to food intake.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help enhance insulin sensitivity and reduce glucose spikes.

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