
White Rice (1 Cup, Cooked), Sambar (1 Cup), English Indian Rasam Soup (1 Cup) and Curd (Amul) (1 Serving)
Lunch
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, english indian rasam soup, sambar, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice on your plate. Consider substituting part of it with more vegetables or lentils.
Add Fiber
Incorporate high-fiber vegetables like spinach, broccoli, or green beans into your meal to slow down digestion and absorption.
Choose Whole Grains
Substitute white rice with brown rice or quinoa for a slower release of carbohydrates.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help slow down carbohydrate absorption.
Fermented Foods
Along with curd, consider adding other fermented foods like kimchi or sauerkraut which may aid digestion and glucose regulation.
Stay Hydrated
Ensure you are drinking plenty of water before and during your meal, which can aid in digestion and help manage sugar levels.
Meal Timing
Try to eat your meals at regular intervals to prevent large fluctuations in blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and enjoying each bite, which aids in better digestion and satiety.
Physical Activity
Incorporate a short walk or light exercise after meals to help lower blood sugar levels effectively.

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