![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
White Rice (1 Cup, Cooked), Sambar (1 Cup), English Indian Rasam Soup (1 Cup) and Curd (Amul) (1 Serving)
Lunch
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, english indian rasam soup, sambar, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice you consume, as this can help moderate the glucose spike.
Mix with High-Fiber Vegetables
Add non-starchy vegetables like spinach, broccoli, and cauliflower to your meals. These vegetables can help slow down the absorption of glucose.
Switch to Brown Rice or Quinoa
Substitute white rice with brown rice or quinoa, which have a lower impact on blood sugar levels.
Add Protein
Incorporate lean proteins such as grilled chicken, tofu, or lentils into your meal. Protein helps stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your curd or meals. Healthy fats can slow glucose absorption.
Eat Smaller, More Frequent Meals
Instead of large meals, eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
Choose Low-Sugar Fruits
Add berries like strawberries, blueberries, or raspberries to your curd for a natural sweetness without causing a significant rise in glucose.
Stay Hydrated
Drink plenty of water throughout the day, which can help in the digestion and absorption of nutrients.
Avoid Processed Foods
Minimize the intake of processed foods and focus on whole, natural foods to avoid unnecessary sugar spikes.
Chew Slowly
Take your time to chew your food thoroughly, which can aid digestion and lead to slower absorption of glucose.
Monitor Timing
Try to eat curd and other foods with potential glucose spikes earlier in the day when your body is more efficient at processing glucose.
Add a Salad
Start your meal with a fresh salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the quantity of higher carbohydrate foods consumed.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric in your cooking, as they may help regulate blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.