White Rice (1 Cup, Cooked), Sambar (1 Cup), English Indian Rasam Soup (1 Cup) and Curd (Amul) (1 Serving)
Lunch
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume curd, english indian rasam soup, sambar, white rice without glucose spikes
Incorporate More Fiber
Add leafy greens like spinach or kale to your meals. Fiber can help slow down the absorption of glucose.
Use Brown Rice Instead of White Rice
Brown rice has a slower absorption rate compared to white rice, which can help in reducing glucose spikes.
Add Protein-Rich Foods
Include legumes like lentils or chickpeas in your rasam and sambar. Protein helps to stabilize blood sugar levels.
Control Portion Sizes
Limit the amount of white rice you consume. Instead, increase the portions of vegetables and protein.
Mix in Whole Grains
Consider adding quinoa or barley to your rice dishes. These have a slower impact on blood sugar levels.
Eat Curd with Cinnamon
Adding a pinch of cinnamon to your curd can help to reduce blood sugar spikes.
Choose Lentil-Based Dishes
Opt for dishes that use lentils or split peas, which are slower to digest and can help in moderating glucose levels.
Include Healthy Fats
Add healthy fats like avocados or nuts to your meals. Fats can slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and regulate blood sugar levels.
Add More Non-Starchy Vegetables
Include vegetables like broccoli, cauliflower, and zucchini in your meals. These vegetables have a minimal impact on blood sugar levels.
Limit Fruit Juices
If you like to pair your meal with fruit, go for whole fruits like berries, which are less likely to spike your glucose levels.
Use Smaller Plates
Eating from smaller plates can help control portion sizes and reduce the likelihood of overeating, which can cause glucose spikes.
Practice Mindful Eating
Chew your food slowly and deliberately. This can help in better digestion and slower glucose absorption.
Opt for Low-Fat Dairy
Choose low-fat or non-fat versions of curd to help control fat intake, which can influence blood sugar levels.
Monitor Your Blood Sugar
Keep track of how different foods affect your blood sugar to make more informed dietary decisions in the future.
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