White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Curd (Nandini) (1 Serving)

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume. Try substituting half of your white rice with a whole grain option like quinoa or barley, which are lower on the glycemic scale.

Protein Addition

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas, to help slow down the absorption of glucose into the bloodstream.

Vegetable Inclusion

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help balance the meal and provide additional fiber, which can moderate glucose spikes.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow digestion and stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before your meal to improve insulin sensitivity and reduce potential spikes in blood glucose.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the rate at which food leaves your stomach, leading to a more gradual increase in blood sugar.

Timing of Meals

Ensure you have regular meal timings and avoid long gaps between meals, which can lead to overeating and consequently higher glucose spikes.

Mindful Eating

Chew your food slowly and thoroughly to aid digestion and give your body time to respond to the intake of carbohydrates.

Moderate Curd Intake

Limit the portion of curd, opting for a smaller serving or a low-fat version to reduce the carbohydrate load.

Hydration

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

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