White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Curd (Nandini) (1 Serving)

229 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice to minimize the impact on blood sugar levels. Consider using a smaller bowl or plate to help manage portions visually.

Mix with High-Fiber Foods

Integrate foods like lentils or chickpeas into your meal. These can be added to the rasam soup or served alongside the main dish to slow down digestion and absorption.

Add Non-Starchy Vegetables

Incorporate vegetables such as spinach, broccoli, or cauliflower into your meal. These can be added to the rasam soup or served as a side dish.

Choose Whole Grains

If possible, replace white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Incorporate Healthy Fats

Add a source of healthy fat, such as a small amount of avocado, a handful of nuts, or a drizzle of olive oil, to help regulate blood sugar levels.

Protein Addition

Include a protein source such as grilled chicken, tofu, or fish with your meal to help slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to support digestion and help manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Take time to chew your food well and eat slowly to allow your body to better manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to different food combinations and adjust your meal compositions accordingly.

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