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White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Curd (Nandini) (1 Serving)
Lunch
229 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian rasam soup, white rice without glucose spikes
Portion Control
Reduce the amount of white rice you consume in one sitting. Smaller portions will result in a smaller glucose spike.
Add Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, and bell peppers in your meal. These vegetables slow down the digestion process and help moderate blood sugar levels.
Opt for Whole Grains
Substitute white rice with brown rice, quinoa, or barley. These alternatives are digested more slowly and help prevent rapid spikes in glucose levels.
Protein Boost
Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein slows the absorption of carbohydrates and can help stabilize blood sugar.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help slow the digestion of carbohydrates, reducing glucose spikes.
Eat Slowly
Take your time while eating and chew thoroughly. Eating slowly can help regulate your blood sugar levels by giving your body time to manage glucose more effectively.
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before your meal. Staying hydrated can help improve your body's ability to manage blood sugar levels.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbs from the rest of the meal.
Incorporate Vinegar
Use a dressing that includes vinegar, such as apple cider vinegar, in your salad. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Regular Exercise
Engage in regular physical activity like walking or light stretching after meals. This can help your body use glucose more efficiently and prevent large spikes.
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