Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Reduce the portion size of roti you consume in a single meal. Smaller portions can help manage the body's glucose response.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Fiber-Rich Foods

Include vegetables like spinach, broccoli, or bell peppers in your meal. These are high in fiber and can help slow down glucose absorption.

Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, into your meal. They can help slow digestion and prevent glucose spikes.

Whole Grains

If possible, switch from refined wheat flour to whole wheat or multigrain flour for making roti. Whole grains digest more slowly.

Timing of Meals

Ensure you are not eating meals too close together. Allowing enough time between meals can help your body regulate glucose levels more effectively.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process glucose gradually.

Balanced Meal Composition

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote steady glucose levels.

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