Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

Dinner

140 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Monitor your portion sizes to avoid overconsumption, which can lead to larger spikes in glucose levels.

Fiber-Rich Foods

Incorporate foods high in fiber such as lentils or beans to slow down the absorption of carbohydrates.

Protein Addition

Pair your meals with lean protein sources like grilled chicken or tofu to help moderate blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or nuts to your meals, as they can help stabilize glucose levels.

Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or cauliflower in your meals to add volume and nutrients without spiking glucose.

Meal Timing

Space out your meals throughout the day to avoid imbalances in blood sugar levels.

Stay Hydrated

Drink water regularly to help your body manage glucose effectively.

Physical Activity

Engage in light physical activity such as a short walk after meals to help your body use glucose more efficiently.

Monitor Meal Composition

Ensure a balanced mix of carbohydrates, proteins, and fats to help maintain steady glucose levels.

Mindful Eating

Eat slowly and focus on your meal, which can prevent overeating and help in better digestion.