Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Pair curd, gourd, and roti with a source of protein like grilled chicken or fish to slow down the absorption of glucose.

Include high-fiber vegetables such as broccoli, spinach, or kale with your meal to help stabilize blood sugar levels.

Keep your portions moderate. Measure out servings to avoid excessive intake of any single food item that could spike your glucose levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to further slow glucose absorption.

Opt for whole grain or multigrain roti instead of refined wheat roti for a slower release of glucose.

Drink a glass of water before your meal to help manage appetite and prevent overeating.

Eat slowly and chew thoroughly to give your body time to process and stabilize glucose levels.

Engage in light exercise, such as a brisk walk, after meals to help lower blood sugar levels.

Consider adding spices like cinnamon or fenugreek to your meal as they are known to help manage blood sugar levels.

Include foods like garlic, onions, or asparagus to promote healthy gut bacteria, which can aid in better glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.