English Indian Sabji (1 Serving (110g)), Roti (1 Large (8 Inches)) and Curd (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd, sabji, and roti to help manage the overall glucose intake.

Add more fiber-rich vegetables to your sabji, such as spinach or okra, to slow down glucose absorption.

Opt for whole grain or multigrain roti instead of regular white flour roti to promote slower digestion.

Include a source of lean protein, such as grilled chicken breast or lentils, in your meal to stabilize blood sugar levels.

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds into your meal to further slow down glucose spikes.

Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes to increase fiber and reduce glucose absorption.

Choose probiotic-rich curd, as it can have a beneficial effect on overall gut health and glucose metabolism.

Drink water before and during your meal to help with digestion and prevent overeating.

Eat slowly and chew your food thoroughly to aid digestion and allow your body to recognize fullness cues.

Space out your meals evenly throughout the day to prevent large glucose fluctuations and maintain steady energy levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods