English Indian Sabji (1 Serving (110g)), Roti (1 Large (8 Inches)) and Curd (Amul) (1 Serving)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian sabji, roti without glucose spikes

Portion Control

Consider reducing the portion size of curd, sabji, and roti. Smaller portions can help minimize the glucose spike.

Balanced Meal

Combine these foods with a source of protein or healthy fats, such as grilled chicken or avocado, to slow down the absorption of glucose.

Whole Wheat Roti

Use whole wheat flour instead of refined flour for making the roti, as it digests more slowly.

Fiber-Rich Additions

Add more fiber to your meal with vegetables like spinach, broccoli, or carrots, which can help regulate blood sugar levels.

Curd Alternatives

Opt for Greek yogurt or curd made from lower-fat milk, which may have a less pronounced effect on your glucose levels.

Timing of Consumption

Consider having curd as a separate snack rather than with the meal, which might lessen the combined impact on your blood sugar.

Hydration

Drink water before and during the meal to help with digestion and moderation of glucose absorption.

Physical Activity

Take a short walk after your meal to help lower blood sugar levels.

Spice Adjustments

Use spices like cinnamon or turmeric in your sabji, as they are known for their potential benefits in regulating blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help manage blood sugar spikes.