English Indian Sabji (1 Serving (110g)), Roti (1 Large (8 Inches)) and Curd (Amul) (1 Serving)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian sabji, roti without glucose spikes
Portion Control
Start by reducing the portion size of the roti and the sabji. Smaller portions can lead to a smaller glucose response.
Fiber Addition
Incorporate high-fiber vegetables into your meal, such as spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.
Protein Boost
Add a source of protein to your meal, like paneer or lentils, which can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of healthy fat, such as a few slices of avocado or a sprinkle of flaxseeds, to help slow glucose absorption.
Whole Grains
Use whole grain or multigrain flour for making roti, as they are digested more slowly than refined flour.
Curd Modification
Opt for having plain, unsweetened, or low-fat curd. Consider mixing it with a small amount of chia seeds or flaxseeds.
Meal Sequencing
Start your meal with a salad or a vegetable soup, which can reduce subsequent glucose spikes.
Hydration
Drink water before your meal to help with digestion and regulate your blood sugar levels.
Spice it Up
Incorporate spices like cinnamon or fenugreek into your sabji, as they may help with blood sugar regulation.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and prevent overeating, which can lead to spikes in glucose levels.
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