English Indian Sabji (1 Serving (110g)), Roti (1 Large (8 Inches)) and Curd (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of curd, sabji, and roti to help manage the glucose spike. Eating smaller quantities can lead to a more gradual absorption of carbohydrates.

Whole Wheat or Multigrain Roti

Opt for whole wheat or multigrain roti instead of refined flour versions. These options contain more fiber, which can help slow down the absorption of carbohydrates.

Pair with Protein

Include a source of protein such as grilled chicken, paneer, or lentils in your meal. Protein can help slow the digestion process, leading to a more stable blood sugar level.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help decrease the rate of digestion and absorption of carbohydrates.

Increase Fiber Intake

Include more fibrous vegetables like spinach, broccoli, or cauliflower in your sabji. High-fiber foods can help regulate blood sugar levels.

Stay Hydrated

Drinking water before meals can help control your appetite and prevent overeating, which can reduce the likelihood of a glucose spike.

Mix in Low-Carb Vegetables

Add cucumbers, bell peppers, or tomatoes to your meals. These vegetables are low in carbohydrates and can help balance out the meal.

Eat Slowly

Take time to chew your food thoroughly and eat slowly. This can help your body better manage the glucose absorption process.

Include Vinegar

Consider adding a splash of vinegar to your salad or as a dressing. Vinegar has been shown to help moderate blood sugar levels after meals.

Monitor Meal Timing

Try to space out your meals evenly throughout the day to prevent large spikes in blood sugar. Eating at regular intervals can help maintain stable glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1