English Indian Sabji (1 Serving (110g)), Roti (1 Large (8 Inches)) and Curd (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables like spinach, broccoli, or kale in your meal. Fiber slows down digestion and can help moderate blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of sugar into your bloodstream.

Use whole grain or multigrain flour for making roti. You can also add flaxseeds or chia seeds to the dough for added fiber.

Reduce the portion size of the roti and sabji to prevent excessive carbohydrate intake at once.

Add a source of lean protein, such as lentils, chickpeas, or tofu, to your meal. Protein can help stabilize blood glucose levels.

Drink water before your meal to help reduce hunger and prevent overeating.

Take your time to eat and savor each bite. This can help reduce the likelihood of overeating and give your body time to signal satiety.

Use a small amount of vinegar, such as apple cider vinegar, as a dressing for your salad or vegetables. It can help improve insulin sensitivity.

Use minimal oil when preparing your sabji to reduce added calories and fats that can affect glucose levels.

Try to eat at the same times each day to help regulate your body's insulin response and maintain stable blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.