English Indian Sambar Rice (1 Cup) and Curd (100 G)

Choose plain, unsweetened curd and avoid added sugar, sweetened fruit, or sweet drinks with the meal.

Make the sambar more substantial with extra lentils and non-starchy vegetables such as okra, spinach, eggplant, cabbage, or beans.

Add a small portion of protein or healthy fat, such as paneer, eggs, tofu, nuts, or seeds, to slow absorption and improve meal stability.

Keep the starchy portion modest and eat the lentils, vegetables, and curd first rather than starting with the starch.

Avoid eating this meal after a long fast; have it at regular meal times and avoid skipping the preceding meal.

If you have shakiness, sweating, dizziness, confusion, or repeated low readings after this meal, confirm the reading if possible and discuss it promptly with a clinician.