English Indian Sambar Rice (1 Cup) and Curd (100 G)

190 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meals to slow glucose absorption.

Replace white rice with smaller quantities of whole grains such as quinoa or barley, which can help manage blood sugar levels.

Moderating the amount of curd and sambar rice you consume can prevent large spikes in glucose.

Add a source of protein like boiled eggs, grilled chicken, or tofu to your meal, which can help stabilize blood sugar.

Incorporate healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Drink a glass of water before eating to help in digestion and moderate glucose levels.

Consume curd and sambar rice as part of a larger meal that includes other low-index foods, rather than on their own.

Include small servings of fermented foods such as kimchi or sauerkraut, which can help improve gut health and potentially aid in glucose regulation.

Keep track of your blood sugar levels after meals to observe how different combinations affect you personally, and adjust accordingly.

Engage in light exercise, like a short walk, after eating to help utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.