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English Indian Sambar Rice (1 Cup) and Curd (100 G)
Lunch
190 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian sambar rice without glucose spikes
Portion Control
Reduce the amount of rice you consume in one sitting. Smaller portions will result in smaller glucose spikes.
Fiber-Rich Vegetables
Include vegetables like spinach, kale, broccoli, and bell peppers in your meal. They help slow down the absorption of glucose.
Whole Grains
Instead of white rice, opt for brown rice, quinoa, or barley. These alternatives release glucose more slowly.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, and seeds. They help slow down carbohydrate absorption.
Vinegar
Add a small amount of vinegar (like apple cider vinegar) to your meal. It can help moderate blood sugar levels.
Eat Slowly
Take your time to chew and eat your food. Eating slowly can help in better digestion and more gradual glucose release.
Limit Sugary Beverages
Avoid sugary drinks during your meal. Stick to water, herbal teas, or freshly squeezed lemon water.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Balanced Meals
Ensure your meal has a balance of carbohydrates, proteins, and fats to manage blood sugar spikes effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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