English Indian Thalipeeth Flatbread (1 Piece) and Curd (Amul) (1 Serving)

Reduce the thalipeeth portion and avoid eating it alone; have curd in a smaller bowl alongside it.

Add protein and fibre to the meal, such as paneer, egg, tofu, or a bowl of sprouts, before or with the thalipeeth.

Choose unsweetened plain curd and avoid added sugar, sweetened lassi, chutneys with sugar, or sweet beverages at the same meal.

Mix grated non-starchy vegetables such as spinach, methi, cabbage, zucchini, or capsicum into the thalipeeth dough to slow digestion.

Take a 10–20 minute easy walk after eating, if medically appropriate, rather than sitting or lying down immediately.

Check your response with the same meal on different days; if spikes persist, reduce the flour-based portion further and discuss personalised targets with your clinician.