English Indian Thalipeeth Flatbread (1 Piece) and Curd (Amul) (1 Serving)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian thalipeeth flatbread without glucose spikes

Portion Control

Keep an eye on the portion sizes of curd and flatbread you consume. Smaller portions can help moderate the overall impact on your blood sugar levels.

Add Fiber

Include high-fiber foods such as lentils, chickpeas, or leafy greens in your meal. These can help slow down digestion and reduce the rate of glucose absorption.

Include Healthy Fats

Add a source of healthy fats like nuts, seeds, or avocado to your meal. Fats can slow digestion, leading to a more gradual rise in blood sugar.

Combine with Protein

Pair your meal with a protein-rich food like grilled chicken, tofu, or boiled eggs. Protein helps in stabilizing blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Incorporate Non-Starchy Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables are low in carbohydrates and high in nutrients.

Eat Slowly

Take your time while eating. Eating slowly can help your body better regulate the release of insulin and glucose.

Engage in Light Activity

After your meal, consider taking a short walk or engaging in light physical activity. This can help facilitate glucose uptake by your muscles.

Monitor Meal Timing

Ensure that your meals are spaced out evenly throughout the day. This can prevent large spikes in blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain versions of flatbread to increase fiber content and improve digestion time.