English Indian Thalipeeth Flatbread (1 Piece) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian thalipeeth flatbread without glucose spikes

Portion Control

Limit the portion size of thalipeeth and curd. Smaller portions help manage blood sugar levels more effectively.

Add Protein

Include a source of protein like chickpeas or lentils alongside your meal. This combination can help slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of nuts, to your meal. Healthy fats can help in moderating blood sugar spikes.

Vegetables Addition

Include non-starchy vegetables, such as spinach, kale, or broccoli, as a side dish. These vegetables are low in carbohydrates and high in fiber, which can aid in blunting a spike.

Fiber-Rich Foods

Opt for adding more fiber-rich ingredients like flaxseeds or chia seeds into the thalipeeth dough. Fiber slows down the absorption of sugar.

Fermented Foods

Consume a small amount of fermented foods like kimchi or sauerkraut with your meal. These foods can have beneficial impacts on digestion and blood sugar levels.

Timing and Frequency

Spread out the consumption of curd and thalipeeth in smaller quantities throughout the day rather than consuming them all at once.

Hydration

Drink water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.

Herbs and Spices

Incorporate spices such as cinnamon or turmeric, which may support blood sugar management, into your meal.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Physical activity can improve insulin sensitivity and help control glucose spikes.

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