English Indian Thalipeeth Flatbread (1 Piece) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curd and thalipeeth flatbread to help manage the glucose response.

Include a side of vegetables like broccoli, spinach, or a mixed greens salad with your meal to slow down the absorption of glucose.

Add a serving of protein such as grilled chicken, tofu, or lentils to your meal to help stabilize your blood sugar levels.

If possible, make thalipeeth with whole grain flours like barley or oats to help moderate the glucose spike.

Include healthy fats such as avocado, nuts, or seeds in your meal to slow digestion and reduce glucose spikes.

Drink water before and during your meal to help with digestion and metabolism.

Try to eat your meals at consistent times each day, which can help regulate your blood sugar levels.

Eating slowly and chewing your food thoroughly can improve digestion and prevent excessive spikes.

A small amount of vinegar or lemon juice added to your meal can help in moderating blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

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