English Indian Thalipeeth Flatbread (1 Piece) and Curd (Amul) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian thalipeeth flatbread without glucose spikes

Portion Control

Reduce the portion size of both curd and thalipeeth. Smaller portions can result in a smaller glucose response.

Fiber Addition

Incorporate fiber-rich foods like chia seeds, flaxseeds, or vegetables such as spinach and broccoli into the meal. These can slow down the absorption of glucose.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or legumes. Protein helps to stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds which can help in slowing down digestion and reducing glucose spikes.

Combine with Low-Impact Foods

Eat your meal with low-impact foods like green leafy vegetables, berries, or a small apple to balance the overall effect on blood sugar.

Timing of Consumption

Try to consume thalipeeth and curd earlier in the day when your body is more efficient at managing blood sugar levels.

Chew Thoroughly

Chew your food well to aid digestion and help in the slow release of glucose into the bloodstream.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Consider a short walk after your meal. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep a food diary to track how different foods affect your blood sugar levels and adjust your meal composition accordingly.

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