English Jowar Roti (1 Piece) and Curd (Amul) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, english jowar roti without glucose spikes

Portion Control

Start by reducing the portion size of your curd and English jowar roti meal. Smaller portions can help in managing blood sugar levels more effectively.

Balanced Meal

Pair your meal with foods rich in fiber, protein, and healthy fats. For example, add lentils or chickpeas to your meal or a small serving of nuts like almonds or walnuts.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These are low in carbohydrates and can help slow down sugar absorption.

Timing and Frequency

Eat smaller, more frequent meals throughout the day rather than large meals. This can help maintain steady blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in the regulation of your blood sugar levels.

Physical Activity

Engage in light physical activity like a brisk walk after meals. This can help your body utilize glucose more effectively.

Probiotic Curd

Use probiotic-rich curd which might help improve your gut health and positively impact blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly. This helps in better digestion and can slow the rise in blood sugar.

Spice It Up

Add cinnamon to your meals. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Consult a Dietitian

Finally, consider consulting a dietitian to tailor dietary recommendations specific to your needs and preferences.

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