English Jowar Roti (1 Piece) and Curd (Amul) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of curd and jowar roti you consume in one sitting to minimize the overall glucose load.

Incorporate high-fiber vegetables like spinach, broccoli, and leafy greens into your meal to slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to stabilize blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds to help slow the digestion process and prevent spikes.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Avoid having curd and jowar roti first thing in the morning or late at night; opt for these foods during midday when your metabolism is more active.

Add a small amount of vinegar, such as apple cider vinegar, to your meal to help moderate blood sugar levels.

Eat your meal slowly and chew thoroughly to give your body more time to process the glucose.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your portions accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.