Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english kala chana, roti without glucose spikes
Portion Control
Reduce the portion size of the foods you suspect are causing the spike. Smaller portions can help moderate the glucose response.
Fiber Addition
Incorporate more fiber-rich foods into your meal, such as green leafy vegetables or a small serving of lentils, to slow down the absorption of sugar.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help moderate digestion and reduce spikes.
Protein Pairing
Include a lean protein source, such as grilled chicken or tofu, to balance the meal and slow down carbohydrate absorption.
Vinegar Dressing
Use a vinegar-based dressing on salads or mix it with your meal. Vinegar can help improve insulin sensitivity and lower blood sugar levels.
Strategic Timing
Eat your meal at a time when you're less likely to be sedentary afterward, such as before a walk, to enhance glucose uptake by muscles.
Hydration
Drink plenty of water before and during your meal to aid digestion and potentially reduce glucose spikes.
Meal Sequence
Start your meal with vegetables or a salad, followed by proteins and carbohydrates, to slow glucose absorption.
Mindful Eating
Eat slowly and mindfully, chewing thoroughly to improve digestion and allow your body time to respond to food intake.
Monitor and Adjust
Keep track of your glucose responses and adjust your meals based on which foods and combinations work best for you.
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