Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english kala chana, roti without glucose spikes

Portion Control

Limit the amount of curd, kala chana, and roti you consume in one sitting to prevent a large spike. Smaller, more frequent meals can help manage blood sugar levels better.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or cauliflower to your meal. Fiber can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Experiment with Timing

Consider eating your meal with curd, kala chana, and roti earlier in the day when your body might be more efficient in metabolizing carbohydrates.

Monitor Your Response

Keep track of how your body responds to different foods and meal combinations by using a glucose monitor. This can help you adjust your diet to minimize spikes.

Fermented Foods

Include fermented foods like sauerkraut or kimchi with your meals. These foods can improve digestion and help manage blood sugar.

Herbal Teas

Drink herbal teas such as cinnamon or fenugreek tea after meals, as these can potentially help in managing blood sugar levels.