Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english kala chana, roti without glucose spikes

Portion Control

Reduce the portion size of curd, kala chana, and roti to help manage the spike in glucose levels. Smaller servings can help moderate the body’s response.

Balanced Meal Composition

Add more non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.

Protein Addition

Incorporate lean protein sources like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil. These can slow digestion and prevent rapid rises in blood glucose.

Fiber-Rich Foods

Add foods high in fiber, such as quinoa or barley, to your meal plan. Fiber can help reduce glucose spikes by slowing the absorption of carbohydrates.

Physical Activity

Engage in light physical activity like a short walk after meals. This can aid in utilizing the glucose present in the blood more effectively.

Hydration

Ensure adequate water intake throughout the day, as proper hydration can aid metabolic processes and reduce glucose fluctuations.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and metabolize the foods, which may help in controlling blood sugar levels.

Spice Addition

Consider adding spices like cinnamon, which may help improve insulin sensitivity and manage glucose levels.

Regular Monitoring

Check your blood sugar levels regularly to understand how different meal components affect your glucose levels, and adjust your diet accordingly.