Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english kala chana, roti without glucose spikes

Portion Control

Reduce the portion size of curd, kala chana, and roti to manage the spike in glucose levels more effectively.

Increase Fiber Intake

Include more fiber-rich foods in your meal, such as adding a side of leafy greens or a small salad, which can slow down the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein like grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use whole grain or multigrain flour for making roti instead of refined flour to slow down carbohydrate absorption.

Add Healthy Fats

Include small portions of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help moderate glucose spikes.

Snack Wisely

Have small, balanced snacks between meals, like a small handful of almonds or carrots with hummus, to prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help manage blood sugar levels more effectively.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and make necessary adjustments to your diet.

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