Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english kala chana, roti without glucose spikes

Portion Control

Reduce the portion size of curd, kala chana, and roti to manage the total carbohydrate intake in a single meal.

Fiber-Rich Additions

Include foods high in fiber, such as green leafy vegetables or a side salad, to help slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein, like grilled chicken or tofu, to your meal to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts, to further slow carbohydrate absorption.

Whole Grains

Use whole wheat flour for making roti to ensure you are consuming the most nutrient-dense version.

Balanced Meals

Ensure each meal is balanced with carbohydrates, protein, and fats to promote slower digestion and absorption.

Lifestyle Adjustments

Engage in light physical activity, like a short walk, after eating to help with energy utilization and glucose regulation.

Hydration

Drink water throughout the day and stay well-hydrated to support metabolic processes.

Meal Timing

Space your meals and snacks evenly throughout the day to prevent large insulin spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness and manage insulin response effectively.

Alternative Ingredients

Substitute or complement kala chana with other legumes like lentils or chickpeas, which are known for their beneficial nutrient profile.

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