Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of curd, kala chana, and roti you eat in one sitting to help manage glucose levels.

Include vegetables like broccoli, spinach, and bell peppers to your meal. These can help slow down the absorption of glucose.

Choose whole-grain or multigrain roti instead of refined flour versions to maintain stable blood sugar levels.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to help moderate glucose spikes.

Include lean proteins like grilled chicken, tofu, or lentils alongside your meal to aid in gradual glucose release.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity such as a walk after meals to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the food.

Incorporate a small amount of vinegar, like apple cider vinegar, in your meal or as a salad dressing to help control blood sugar levels.

Avoid additional high-carb foods during the meal, such as potatoes or rice, to prevent further spikes in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.