Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))
Lunch
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english kala chana, roti without glucose spikes
Portion Control
Reduce the portion size of curd, kala chana, and roti to manage the total carbohydrate intake in a single meal.
Fiber-Rich Additions
Include foods high in fiber, such as green leafy vegetables or a side salad, to help slow down the absorption of sugars.
Protein Pairing
Add a source of lean protein, like grilled chicken or tofu, to your meal to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado or a handful of nuts, to further slow carbohydrate absorption.
Whole Grains
Use whole wheat flour for making roti to ensure you are consuming the most nutrient-dense version.
Balanced Meals
Ensure each meal is balanced with carbohydrates, protein, and fats to promote slower digestion and absorption.
Lifestyle Adjustments
Engage in light physical activity, like a short walk, after eating to help with energy utilization and glucose regulation.
Hydration
Drink water throughout the day and stay well-hydrated to support metabolic processes.
Meal Timing
Space your meals and snacks evenly throughout the day to prevent large insulin spikes.
Mindful Eating
Eat slowly and mindfully to give your body time to recognize fullness and manage insulin response effectively.
Alternative Ingredients
Substitute or complement kala chana with other legumes like lentils or chickpeas, which are known for their beneficial nutrient profile.
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