English Moong Dal Chilla (1 Piece) and Curd (Amul) (1 Serving)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english moong dal chilla without glucose spikes

Portion Control

Start by reducing the portion size of the curd and moong dal chilla. Eating smaller amounts can help mitigate glucose spikes.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding a side of leafy greens, such as spinach or kale, to increase fiber intake and slow the absorption of sugars.

Prioritize Protein

Include a source of protein with your meal. Consider adding a boiled egg or a small serving of grilled chicken or tofu to help balance blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like a few slices of avocado or a drizzle of olive oil to your meal. Healthy fats can slow digestion and the release of glucose into the bloodstream.

Opt for Low-Sugar Curd

Choose plain, unsweetened curd over flavored or sweetened varieties to minimize sugar intake.

Include Vinegar

Consider a small serving of vinegar-based salad dressing or a splash of apple cider vinegar before your meal to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day to help maintain healthy metabolism and support digestion.

Timing of Meals

Spread your meals evenly throughout the day to prevent large spikes in blood sugar levels, eating smaller, more frequent meals if necessary.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream more effectively.

Monitor and Adjust

Keep track of how your body responds to different meal compositions and adjust your strategy accordingly.