English Moong Dal Chilla (1 Piece) and Curd (Amul) (1 Serving)

Breakfast

117 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of curd and moong dal chilla to manage the glucose spike more effectively.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your meal to slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to slow the absorption of carbohydrates.

Opt for Whole Foods

Choose whole, minimally processed versions of ingredients when preparing your meals to help maintain steady blood sugar levels.

Balance with Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help mitigate a glucose spike.

Time Your Meals

Avoid consuming the meal on an empty stomach. Having a small, balanced snack beforehand can help moderate the body's glucose response.

Stay Hydrated

Drink plenty of water throughout the day to assist with overall metabolic function and blood sugar control.

Monitor Meal Timing

Eat smaller, more frequent meals rather than large meals to maintain consistent blood sugar levels throughout the day.

Exercise Regularly

Incorporate regular physical activity into your routine, as it can help improve your body's sensitivity to insulin.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help improve digestion and prevent overeating.