English Moong Dal Chilla (1 Piece) and Curd (Amul) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of the curd and moong dal chilla to help manage the glucose spike effectively.

Add Fiber

Include high-fiber foods like vegetables or a side salad to help slow down glucose absorption.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or boiled eggs with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're using any ingredients that can be substituted with whole grains, like using whole grain flour for the chilla, it can help in reducing the glucose spike.

Pair with Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal to slow digestion and keep blood sugar levels steady.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the glucose gradually.

Hydrate Adequately

Drink water before and during your meal to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Timing Adjustments

Experiment with eating your chilla and curd at different times, or split the meal into two smaller portions to space out the glucose load.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and make further adjustments as needed.

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