Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or fish in your meal. Protein helps slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. These fats can help moderate the rate of glucose absorption.

Add more non-starchy vegetables like spinach, broccoli, or kale. These fiber-rich vegetables can help slow digestion and reduce glucose spikes.

Reduce the portion size of curd, okra, and roti. Smaller portions can help keep glucose levels more stable.

Drink plenty of water throughout the day. Adequate hydration can help process glucose more efficiently.

If possible, choose whole-grain or multigrain roti as they digest slower than refined grains, helping to stabilize blood sugar levels.

Having a small amount of vinegar, such as in a salad dressing, can help lower post-meal glucose levels.

Take your time when eating, as eating slowly can give your body more time to process the food and regulate glucose levels.

After eating, go for a short walk or engage in light activity. Physical activity can help lower blood glucose levels more quickly.

Keep track of your blood glucose levels before and after meals to identify patterns and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.