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Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)
Lunch
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english okra, roti without glucose spikes
Combine with Protein
Include a source of protein like grilled chicken, tofu, or chickpeas in your meal. Protein helps to slow down the digestion and absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help to moderate blood sugar levels.
Portion Control
Be mindful of your portion sizes. Eating smaller amounts can help to prevent large spikes in blood sugar.
Choose Whole Grain Roti
Opt for whole grain or multigrain rotis instead of those made from refined flour. They digest more slowly and can help in maintaining stable blood sugar levels.
Include Non-Starchy Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These vegetables provide fiber, which can help to slow down the absorption of sugars.
Fermented Foods
Incorporate fermented foods like kimchi or sauerkraut. These foods support gut health and can potentially help with blood sugar regulation.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help in maintaining stable blood sugar levels.
Eat Slowly
Take your time while eating. Eating slowly can give your body time to process the food and help to prevent a sudden spike in blood sugar.
Monitor Carbohydrate Intake
Be aware of the total carbohydrate content in your meal and try to balance it with other nutrients.
Regular Physical Activity
Engage in regular physical activity. A light walk after meals can help to lower blood sugar levels.
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