Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of curd, English okra, and roti in your meals to minimize the impact on your blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. This can help slow down digestion and prevent rapid spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour roti to ensure a slower release of carbohydrates.

Eat More Fiber

Include high-fiber vegetables like broccoli, spinach, or cauliflower in your meal to help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar (like apple cider vinegar) to your meal. Vinegar has been shown to help lower blood sugar levels post-meal.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels.

Monitor Spacing

Space out your meals and snacks to avoid overwhelming your body with a large amount of carbohydrates at once.

Include Low-Carb Vegetables

Add more low-carb vegetables to your meal, such as leafy greens, cucumbers, and bell peppers, to help balance your plate and reduce the glucose spike.

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