English Pulav (1 Cup) and Curd (Amul) (1 Serving)
Dinner
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english pulav without glucose spikes
Portion Control
Consume smaller portions of curd and English pulav to minimize the spike. Eating in moderation can help manage the body's response to carbohydrates.
Combine with Fiber
Include high-fiber foods like lentils or chickpeas in your meal. Fiber helps slow down the digestion and absorption of carbohydrates.
Add Protein
Incorporate protein-rich foods such as grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil. Fats can further slow carbohydrate absorption.
Pre-Meal Hydration
Drink a glass of water before your meal. Staying hydrated can help with digestion and moderate glucose response.
Physical Activity
Take a short walk after eating. Physical activity can help your body utilize glucose more efficiently.
Eat Slowly
Take time to chew and savor your meal. Eating slowly can help prevent overeating and allow your body to signal when you’re full.
Monitor Your Response
Keep track of how your body reacts to meals by checking your levels post-meal. This can help you adjust future meal compositions.
Incorporate Vinegar
Consider adding a small amount of vinegar to your salad or as a dressing. It can help improve insulin sensitivity.
Plan Balanced Meals
Ensure each meal contains a mix of carbohydrates, proteins, and fats to keep your blood sugar stable.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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