English Pulav (1 Cup) and Curd (Amul) (1 Serving)

Dinner

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english pulav without glucose spikes

Reduce the pulao portion and fill at least half your plate with non-starchy vegetables such as cucumber, spinach, broccoli, capsicum, or cauliflower.

Replace half of the rice in the pulao with cauliflower rice, or use more vegetables and less rice when preparing it.

Add a protein side such as eggs, paneer, tofu, grilled chicken, or fish to slow the rise after the meal.

Include a small serving of lentils, chickpeas, or beans with the pulao instead of extra rice.

Choose plain, unsweetened curd and avoid sweetened curd, fruit yogurt, or added sugar.

Take a 10–20 minute easy walk after eating, if suitable for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.