English Pulav (1 Cup) and Curd (Amul) (1 Serving)

Dinner

159 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english pulav without glucose spikes

Portion Control

Reduce the quantity of curd and English pilaf you consume at one sitting. Smaller portions will have a smaller impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as vegetables like spinach, broccoli, or mixed greens into your meal. This can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. They can help slow digestion and prevent spikes.

Pair with Whole Grains

If possible, mix the pilaf with a small portion of whole grains like quinoa or barley, which have a slower release of glucose into the bloodstream.

Stay Hydrated

Drink water before your meal to help with digestion and metabolism, which can aid in controlling glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your muscles use up the glucose more effectively.

Meal Timing

Consider eating smaller meals more frequently throughout the day instead of large meals, which can help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the meal and adjust your future meals based on what works best for maintaining stable glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating glucose absorption.