English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and rajma chawal to minimize the impact on blood glucose levels.

Incorporate high-fiber vegetables like spinach or broccoli into your meal to slow down the absorption of glucose.

Add a serving of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Opt for brown rice instead of white rice in your rajma chawal to help moderate glucose release.

Include healthy fats such as avocado or a handful of nuts, which can aid in slower glucose absorption.

Consider adding a small amount of vinegar-based dressing to your meal, as vinegar can help reduce post-meal blood sugar spikes.

Engage in light exercise, such as a brisk walk, before eating to improve insulin sensitivity.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Eat slowly and mindfully, chewing thoroughly to aid digestion and better control glucose response.

Aim to have your meal at a consistent time each day to help regulate blood sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.