English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)

Lunch

137 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english rajma chawal without glucose spikes

Portion Control

Start by reducing the portion size of curd and rajma chawal to manage the spike in blood glucose levels.

Balanced Meal

Pair your meal with a good source of protein like grilled chicken or fish, which can help slow down the absorption of carbohydrates.

Add Fiber

Include a side of vegetables such as broccoli, spinach, or cauliflower. These high-fiber foods can help stabilize blood sugar levels.

Whole Grains

If possible, use brown rice instead of white rice in your rajma chawal to help slow the digestion process.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal to further reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and absorption, which can help prevent rapid spikes in glucose levels.

Pre-meal Exercise

A short walk or light activity before your meal can make your body more sensitive to insulin and help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in glucose regulation.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your food intake based on your findings.

Consultation

Seek advice from a healthcare professional to tailor dietary changes to your specific health needs and goals.