English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)
Lunch
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english rajma chawal without glucose spikes
Portion Control
Reduce the portion size of rajma chawal and curd you consume in a single meal. Smaller portions can help manage glucose levels more effectively.
Balanced Meals
Incorporate low-impact carbohydrates such as lentils, peas, or chickpeas into your meal. These can help stabilize blood sugar levels.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can slow the absorption of carbohydrates and reduce glucose spikes.
Fiber Intake
Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can enhance digestion and slow down the absorption of carbohydrates.
Healthy Fats
Include sources of healthy fats such as avocados, nuts, or seeds. These can help maintain stable blood sugar levels.
Interval Eating
Consider spacing out your meals or incorporating smaller, more frequent meals throughout the day to maintain steadier glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help facilitate glucose uptake by your muscles.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.
Monitor and Adjust
Keep track of your blood sugar levels regularly to understand how your body reacts to different foods and make necessary adjustments to your diet.
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