English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)

Lunch

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english rajma chawal without glucose spikes

Keep the rajma portion generous but reduce the rice portion; prioritize rajma, plain curd, and non-starchy vegetables on the plate.

Swap the rice for barley or quinoa, and avoid overcooking them.

Add a large salad or cooked vegetables such as spinach, okra, broccoli, cabbage, or cauliflower before the meal.

Choose unsweetened plain curd; pair it with roasted cumin, cucumber, or mint rather than sugar or sweetened raita.

Take a 10–20 minute easy walk after eating, if safe for you.

If large spikes continue, check portions and timing with a diabetes clinician, especially if you use glucose-lowering medication.

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