English Rajma Chawal (1 Cup) and Curd (Amul) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal and curd to help mitigate a large spike in glucose levels.

Add fiber-rich foods to your meal, such as vegetables like spinach or broccoli, which can help slow down the absorption of sugar.

Include a source of protein, like grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

If possible, use brown rice instead of white rice for the chawal, as it has a slower impact on blood sugar.

Incorporate healthy fats, such as avocado or a handful of nuts, to help slow digestion and prevent spikes.

Drink plenty of water during and after your meal to aid digestion and help control blood sugar levels.

Consider going for a short walk after your meal, as physical activity can help lower blood glucose levels.

Keep track of your blood sugar levels after eating this meal to understand how your body reacts and adjust future meals accordingly.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Include a small portion of fermented foods like kimchi or sauerkraut, which can aid in digestion and potentially moderate blood sugar responses.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.