Curd (Amul) (1 Serving), English Rajma (100 G) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of curd, English rajma, and white rice to help manage the glucose spike.

Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers. These can slow down the absorption of glucose.

Add a small amount of healthy fats like avocado, nuts, or olive oil, which can help moderate blood sugar levels.

Replace white rice with whole grains like quinoa or barley, which are more slowly digested and absorbed.

Include lean protein sources such as grilled chicken, tofu, or fish, as these can help stabilize blood sugar levels.

Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.

Drink plenty of water, as dehydration can affect blood sugar levels.

A short walk after eating can help lower post-meal glucose levels by increasing insulin sensitivity.

Eat slowly and mindfully to give your body time to properly digest and metabolize the foods you consume.

Keep track of your blood sugar levels to identify specific patterns and make necessary dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.