Curd (Amul) (1 Serving), English Rajma (100 G) and White Rice (1 Cup, Cooked)
Lunch
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english rajma, white rice without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Add Protein
Include a lean protein source such as grilled chicken, tofu, or legumes. Protein helps in reducing the rate at which glucose is absorbed.
Choose Whole Grains
Replace white rice with whole grains like quinoa or barley. These options have a slower effect on blood sugar levels.
Portion Control
Reduce the quantity of white rice and rajma in your meal and increase the portions of salads and vegetables.
Stay Hydrated
Drink plenty of water before and during your meal to help manage glucose levels effectively.
Physical Activity
Engage in a short walk or light exercise after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly, allowing your body to better manage sugar levels.
Meal Timing
Consider having smaller, more frequent meals to avoid large spikes in glucose.
Add Apple Cider Vinegar
A small amount of apple cider vinegar before your meal can help improve insulin sensitivity and reduce blood sugar spikes.
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