Curd (Amul) (1 Serving), English Rajma (100 G) and White Rice (1 Cup, Cooked)

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english rajma, white rice without glucose spikes

Portion Control

Reduce the portion size of curd, English rajma, and white rice in your meals to minimize their impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and cauliflower into your meals. These help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds. They can help slow digestion and the absorption of sugars.

Mix in Whole Grains

Substitute a portion of your white rice with whole grains like quinoa or barley, which are digested more slowly.

Consider Protein Sources

Include lean proteins such as chicken, fish, or tofu with your meal to reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Incorporate Vinegar

Use a small amount of vinegar-based dressing or add vinegar to your meal, as it can help moderate blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, like a walk after meals, to help manage your blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and reduce the chances of overeating.

Balanced Snacks

Opt for snacks such as a small apple with peanut butter or a handful of almonds if needed between meals to maintain consistent blood sugar levels.