Curd (Amul) (1 Serving) and Fried Rice (1 Serving (149g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Fried Rice without glucose spikes

Portion Control

Reduce the portion size of curd and fried rice. Smaller portions can help moderate blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like vegetables (broccoli, bell peppers, spinach) or beans into your meal to slow down digestion and glucose absorption.

Protein Inclusion

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can help slow the release of glucose into the bloodstream.

Vinegar Dressing

Use a vinegar-based dressing or add a splash of vinegar to your meal. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Drink Water

Ensure you stay hydrated by drinking plenty of water before and during your meal, as it can aid digestion and help regulate blood sugar levels.

Meal Timing

Eat your meals at regular intervals and avoid skipping meals, as this can cause larger spikes in blood sugar when you do eat.

Herbs and Spices

Incorporate herbs and spices like cinnamon, turmeric, or ginger, which may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.

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