Curd (Amul) (1 Serving) and Fried Rice (1 Serving (149g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and fried rice to minimize the impact on blood sugar levels.

Incorporate lean protein sources like grilled chicken, tofu, or legumes with your meal to slow down the digestion process.

Add healthy fats like avocado, nuts, or seeds to your meal, which can help in stabilizing blood sugar.

Include vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Replace white rice with brown rice in your fried rice, as it is digested more slowly.

Including a small amount of vinegar or lemon juice can help in moderating the blood sugar response.

Use plain, unsweetened curd instead of flavored versions to avoid extra sugar intake.

Engage in light physical activity like a walk after meals to help manage blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods and quantities affect you, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods