Curd (Amul) (1 Serving) and Fried Rice (1 Serving (149g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and fried rice to limit carb intake and prevent a spike in glucose levels.

Pair your meal with a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion of carbohydrates.

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal to slow glucose absorption.

Add a small portion of healthy fats like avocado or a handful of nuts, which can help moderate the blood sugar response.

Choose plain Greek yogurt over curd, as it generally has more protein and less sugar, helping stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa in your fried rice, as they are digested more slowly and have a more favorable impact on blood sugar.

Add a splash of vinegar (such as apple cider vinegar) to your salad or dish. This can help improve insulin sensitivity and lower blood sugar spikes.

Consume smaller, more frequent meals throughout the day instead of larger meals to keep blood sugar levels more stable.

Drink plenty of water throughout the day to help your body manage glucose levels efficiently.

Incorporate a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.